Tag: community

Community Mississauga Gyms with Technology

Make Fitness Technology Work for You

PSB Fitness community gyms in Mississauga and Brampton use technology to enhance the workout experience towards a healthier lifestyle. As you look for ways to get in shape and live a healthy lifestyle, PSB Fitness can help you achieve your goals.

boxers in gyms with phone app technology

The fitness industry in 2022 and in the coming years is being transformed with the use of technology. Handheld devices, software applications, and technology built into the equipment are being combined to reshape and change how and where people’s fitness routines take place. With the PSB Fitness App, your health, happiness, and wellbeing are in your hands.

PSB Fitness Community

at home yoga fitness gyms with laptop technology
– depositphotos.com

At PSB Fitness, community is not just at the brick-and-mortar gym. With the world being in and out of pandemic lockdowns, friends and family are staying connected online and the PSB Fitness App allows you to connect with others and work out together. Community is what you make it.  With the use of the PSB Fitness App you can join and connect with your fellow fitness and health enthusiast from the comfort of your home or join a class in person.

What can you do with the Fitness App Technology?

The fitness app smart technology will enable you to have the same in-class experiences at home. Both in-class and at-home, the app will track your work outs. Through the app you can receive coaching encouragement. Connections to others is a breeze with the PSB Fitness App. Collaborate with others by linking the app to your social media platforms to message, meet, and live stream with like-minded individuals and expand your fitness universe. Using the app with headphones, will allow the class instructor to simulate the experience of having a personal training session. Coaches will speak to you directly while you are in a group session or live streaming from home.

If you are new to digital fitness technology, the app is user friendly and easily links at a touch of a button to PSB machines and equipment or your own equipment.  The PSB app is the central control system of the fitness operation. The stationary bikes and treadmills, when linked, can monitor all aspects of the workout.  At PSB Fitness you will be able to monitor your workout performance, sleep quality, and calorie intake all from the central hub of the app. The app will let you know when you need to speed up, drink some water, or cool down and take it easy.

With the app you can sync your workouts with your friends and local cohorts, or you can sync to the PSB community and add a competitive driving element to your experience.

Join PSB Fitness Community Gyms in Mississauga Today

group community fitness gyms on stationary bikes

Join the PSB Fitness family and download the PSB Fitness App for free to enhance your activities and increase your wellness outcomes. Become a part our community that is fostered by collaboration, interaction, and strengthened with technology.

 

Beginner Gyms Mississauga with Motivating Community

 

Beginner gyms Mississauga with motivating community
Find the right community for you.

Beginner gyms Mississauga with motivating community | 

Are you a beginner in the world of fitness and living in Mississauga? PSB Fitness might be right for you! Founded by two Sheridan Pilon School of Business graduates, the company is a new industry player. The studio has two locations. One is in the heart of Mississauga, and the other is in Brampton. Moreover, they are built by students, or in this case alumni, for students, making them unlike any other gym. With over ten years of experience, they’ve created a space that can help you reach your goals in an approachable way.

Benefits of having a community feel |

Starting something new is always hard. However, research shows that fitness and exercise programs offered in community settings can improve participants’ physical fitness and activity levels. So as a beginner, when you join a gym, you gain a new family that will support you along your fitness journey. Likewise, having a workout buddy can also motivate you to show up, even when you don’t feel like it. These workout partners act as cheerleaders who encourage you to work out longer than if you were alone. One study found that 95 percent of those who started a weight-loss program with friends completed the program. These are just a few examples of the benefits of having a fitness community.

 

Beginner gyms Mississauga with motivating community
Build your Community.

Prices |

PSB Fitness offers three membership payment plans. The first tier is the cheapest option, a day pass priced at $6. Next, we move to the second tier, a monthly pass valued at $30. And the last is a semester plan valued at $100 which aligns perfectly with the four months of the school term. Each membership plan is super affordable and fantastic for students.

The Studio |

In this paragraph, we are going to talk about the space. Each location is spacious, open 24 hours, and has a variety of equipment. So whether you’re looking for personal training with a customized workout plan or an intimate group session that keeps you motivated — PSB Fitness has everything you need to succeed. Their equipment is easy to use, and the layout and flow of the gym are not as intimidating as in other big-box options. They also have a meal plan generator app. Are you strapped for time? You can still get a good workout and sweat in. The gyms offer express fitness classes that are circuit-based, easy to follow and great for weight loss and muscle tone. In conclusion, whether you are just getting started or are an avid gym-goer, members can expect a VIP experience without the VIP price — all accompanied by friendly service. 

Beginner gyms Mississauga with motivating community

Grand Opening – Join Us on July 2nd |

On Canada Day’s long weekend, we’ll be hosting a grand opening! Each location will offer fitness classes such as Zumba, HIIT, and Yoga for FREE throughout the day! You don’t have to worry about your fitness level, the classes are for everyone. So join us for a day of fun and fitness starting at 9 am on July 2nd, 2022. You can stop by, get a workout and meet the PSB Fitness owners, Jessie and Matt. So come on down and see our facility and, most importantly, find out if we’re the right fit for you!

While you’re there, feel free to take some sweaty selfies and tag us in your social posts. You never know, there might be a prize in it for you.

Beginner gyms Mississauga with motivating community |

Already interested in getting a membership? You can visit our website PSB FITNESS, or check us in person at the Sheridan Hazel McCalli0n or Davis campuses to register today.