PSB Fitness

 

What’s up Fitness people?

 

At PSB Fitness, you can start as a rookie or a veteran or somewhere in the middle. No matter where you are in your fitness career PSB Fitness can help you elevate your daily fitness levels. This will also make sure you get to your short- and long-term goals effectively. Student life can get hectic and can negatively affect your mind and body. To keep your life in balance PSB Fitness is at your service.

 

Why join us for Fitness?

 

We know we have just started and most people even the young ones like you must be wondering why should I join this gym when I have so many better tried and tested options. Well, we have you covered in almost every way possible when it comes to fitness. From cheap monthly payments to yoga instructors, we have it all. Keep reading to find out all the things you would want to see in a modern gym!

 

What is in it for you regarding Fitness?

Equipment ready for you to lift

Free first month for all members to fully test the limits of everything that we will offer. On top of this no upfront fee. This will help you analyze everything we offer and see if other gyms offer the same facilities at the same price or not. For the students, it will be budget-friendly, for your information we have kept your weekly hangouts and movie plans in mind while giving this offer. To add to this wonderful benefit, we have yoga instructors too that will help you in person and virtually to become amazing at Yoga.

 

Yoga at PSB Fitness

You must be wondering why haven’t we mentioned swimming pools yet? Yes, we do have a swimming pool! Learn how to swim with professional instructors that guide you through every step of the way, from the first erratic lesson to professional strokes in the pool. PSB Fitness also offers virtual and in-person lessons regarding fitness from professionals. This is free of cost monthly lesson on how to keep yourself fit. Topics such as nutrition, weight training, and cardio are all covered under this. We take pride in focusing on you. We do this by assigning an instructor to you twice per week for an hour. This is covered under the monthly payment you will make.

 

These instructors will focus on you to make sure you achieve your short- and long-term goals. From diet, form, weights, cardio and getting the most out of your gym time, these instructors will be with you every step of the way. We will not leave you alone on this journey to fulfill those fitness goals. In the off-hours, you can contact our instructors through email and live video chat on our website. Even when they are not in or not focusing on you, you can still go ahead and ask them for tips and tricks to up your levels of fitness at PSB Fitness.

To keep things interesting, we will offer you free meals either at the beginning of your workout or after your workout. These meals will be light and refreshing to keep things balanced. Now to the least important part, the monthly payment. You will only have to pay $15. For everything that is mentioned above is included in this payment, this sounds like a dream deal, we wish we had a gym like this when we were just starting too. It is never too late, to make fitness and gym accessible.

Come join us!

We welcome you at PSB Fitness with a warm embrace, to see you become the best version of yourself physically and emotionally as well. We will be here supporting you along the journey. Whether you have a first few hiccups or you hit the ground running, we will be there for you.

Our team

 

 

 

 

 

Gym with curated nutrition meal plan in Mississauga

Tasty meal plan for your fitness goals

Looking for a gym where you can also get your custom meal plan that support your nutritional needs and also taste good. Build nutrition meal plan personalized to your taste and reach your fitness goals in weeks.

Our Culture

PSB fitness was founded by two Sheridan alumni fitness professions. After being in the fitness industry for over a decade, they have decided to share their experience on improving once fitness. Firstly their goal was to built a fitness community that can activity participate with professionals and consult for nutritional needs. However, They also understood the importance of preference and taste. Therefore hired professional dietitian to help you build diet plan as per your taste and preference. Most of the professionals today agree that, individual fitness goals require individual workout routines and dietary planning. At PSB Fitness our goal is to not only provide best services for your workout routine. Moreover, help community members improve their diet as it serves the building block for fitness and health.

Jessie and Matt founded PSB fitness on the same understanding of quality workout and tasty diet for better metal and physical health. Their knowledge and experience in the field of fitness has allowed PSB fitness to develop a culture of appreciation of individual goals when it comes to fitness. PSB fitness give you all the amenities that comes with modern gymnasium, moreover has assessable fitness and dietitian professionals to help you reach your goal.
Our facility
Cardio section

Visit Registered Dietitians for tasty nutrition meal plan

We understand the importance of proper diet for individual fitness goals. Therefore have hired a registered dietitian, with whom our members can consult and build tasty meal plan by which you wont get bored. Our members can build their own dietary plan with RD Roy who is available at both location Mississauga and Brampton. With our curated dietary plan that best suits your taste as well as personalized training we can guarantee that you see your goals in matter of weeks.

Nutrition meal plan
Custom meal plan

 

Our benefits and services:

PSB fitness provides all the amenities that comes with modern gymnasium

  • State of the art equipment’s and weights
  • Plenty of workout area and equipment’s
  • Tasty nutrition meal plan build for your preferences
  • One-on-one meeting with registered dietitian to builds your nutrition meal plan
  • Towel service
  • Online classes for training and consulting remotely
  • Basketball court
  • Squash court

Reasons to sign up today.

We at PSB fitness prioritize your fitness goals, we are here to make your fitness goals real by offering  one-on-one training with professionals to get best result out of the time you put into working out. PSB fitness is also one of the gyms that has registered dietitian for consulting your dietary plan. Diet is an essential part of your health, not having proper diet might leave you fatigued and unhealthy. Consult our registered dietitian to get your dietary meal plan, to best support your body with nutrition it required to meet you fitness goals.


 

 

At PSP fitness our members get full access to large variety of workout equipment and sporting amenities available at site. Moreover with our vast collection of equipment you have plenty of choice to choose from. Our membership also includes recovery areas to stretch and relax before or after your workout. Other amenities available at PSB fitness include basketball count , squash court and area for weekly classes.

Memberships

  • At PSB fitness start today with our student plan of 12.99 biweekly.
  • Our premium membership starting at 24,49 biweekly includes monthly workout assessment
  • Build your nutrition meal plan with our registered nutrition just for extra 10$ dollars a month.

Join us today and start your journey to reach your personal fitness goals.

 

For latest updates and promotions, check our social media at

Facebook https://www.facebook.com/psbdigital1/

Instagram https://www.instagram.com/psbdigital1/?hl=en

Twitter https://twitter.com/psb1digital

Locations

We are currently open at two locations in Ontario

4180 Duke of York Boulevard, Mississauga ON

7899 McLaughlin Road, Brampton ON

to know more about us visit https://one.psbdigital.ca/

Gym With Fitness App and Rewards in Mississauga and Brampton

Rewarding Gym With Fitness App

PSB Fitness and It’s Goal

PSB Fitness is founded by Jessie Hughes and Matt Jackson who are both PSB graduates and are professionals in the fitness industry. Jessie and Matt have been friends for over 9 years and have always shared a passion for fitness. They have dedicated their lives to not only achieve their own physical goals, but they have also guided hundreds of other people to achieve their goals and aspirations. Jessie has an experience of 7 years in one of the most well-known gyms in the GTA. On the other hand, Matt is a certified personal trainer with 5 years experience and several clients under his guidance. To further help people with their physical goals and aspirations, PSB provides an on site facility as well as a fitness app for remote workout sessions.

Both individuals have collectively come together and made it possible for students and other individuals in the peel region to attain their desired physical wants in a fun and affordable manner. PSB fitness was born from the passion and expertise of both the founders. Since Jessie and Matt can relate to the stress and hardships in the lives of college students, they have made it a priority to make a healthy change in the lives of students by providing them with an outlet that helps them cope with stress. Join us to be a part of the greater change!

Location

You can join us on your journey to healthier life at:

7899 McLaughlin Road, Brampton ON – L6Y 5H9

https://goo.gl/maps/sgfToBMfk9DP9xhK7

4180 Duke of York Boulevard, Mississauga ON – L5B 0G5

https://goo.gl/maps/KVhcmjMckzZBqeSg8

Memberships and Prices

We offer our customers two membership based on their occupation (students). Both memberships include full access to all the amenities and equipment provided on both the PSB Locations. However, due to our partnership with Sheridan College, Sheridan students will be charged a lower premium compared to other individuals.

Membership for Sheridan Students

$15.99/Bi-weekly

Membership for Regular Customers

$20.99/Bi-weekly

Jessie has 7 years experience as a Fitness Instructor

A Gym that Supports your Growth

PSB Fitness App and Gym to Make your Dreams Come True

PSB Fitness Strives to provide the best outlet for you to make a healthy change in your life in a fun and exciting manner. Therefore, it is important for us to push you to do your best, as well as take care of all your fitness needs. Hence, we offers a full 24 hour access for both our locations to all our customers. The gym membership includes access to equipment as well as a steam and sauna. Along with full access to the gym, PSB Fitness also offers experienced trainers that can be booked at an hourly rate in order for you to achieve your physical goals and aspirations. To further aid your fitness progress, as well as to take care of your required nutrition PSB Fitness also has a Supplement shop at both our locations.

You can track your calorie intake and output using our PSB Fitness+ app on your IOS and Android devices. You can also burn calories and earn rewards at the same time! It’s fitness and fun put together! You can also find quick 30 minute workout routines that can be performed at home and at the gym. Workout on site, or workout remotely, burn calories at your convenience!

The Biggest Loser Award!

For all the people who are joining PSB to lose weight and lead a healthy life, they can join our brand new contest called the The Biggest Loser Award! It sounds better than you think it is! People who are trying to lose weight can take part in the contest, and at the end of the month the person who loses the most weight will get a coupon for 1 month free membership at PSB which can be used at any time desired.

Affordable Gym in Mississauga

Students working out at PSB Fitness gym

  • Brand New Affordable 24/7 Gym In Mississauga and Brampton for Students and Non-Students
  • All 1st Year Sheridan College Students Can Sign Up For FREE
  • Enjoy full 24/7 access at both of our world-class on-campus facilities in Mississauga and Brampton.
  • Enjoy the freedom to workout anytime, any way, with like-minded people on campus or online with affordable benefits unique to members.Mississauga PSB Fitness Gym. 1ST year students workout for free
  • PSB Fitness App provides unique curated workouts for everyone based on their workout habits.
  • PSB Fitness App ONLY INCLUDED in PREMIUM MEMBERSHIPS
  • The only place on Sheridan’s campus open 24 hours
  • Students and Non-Students can gather, exercise together, socialize in group classes and make great new life-long connections

Mississauga PSB Fitness Gym. Affordable Gym with group classes to meet new conections.A Gym For You | Sign Up For Premium Now To Enjoy Benefits that You will LOVE

Affordable Gym in Mississauga for everyone to workout and have fun. Meet new connections that will become lifelong friends

  • 24/7 Personal Trainers On-Site and Online.
  • PSB Fitness App has curated Virtual Workouts and Challenges and Diet Plans as well as Virtual Classes and Training Plans curated for you.
  • Affordable 24/7 Gym in Mississauga Amenities
    • Relaxing Sauna and a Satisfying Steam Room.
    • There are Luxurious Massage Chairs to relax muscles post-workout.
    • Hot and Cold Yoga Classes.
    • For those who love cardio there is an Olympic Sized Swimming Pool as well as a Regulation Size Basketball Court.
    • In addition, A regulation sized indoor track and epic rock climbing wall are available to use.
    • Also have World-Class Tanning Beds.
    • Likewise there are a plethora of Group Classes.
    • Unique Lively Dance Classes.
    • Equally Important there is a Registered Dietician.Affordable Gym in Mississauga with world-class gym equipment free for 1st year students

Exclusive Affordable 24/7 Gym in Mississauga Partnership with Affiliates

  • World-Class Gym Equipment Approved By Arnold Schwarzenegger.
  • Unique PSB Fitness Gym Store which offers exclusive Shaker Bottles, Supplements and limited edition workout gear provided by Under Armor
  • Furthermore the more you visit the gym and participate in online workouts = more loyalty rewards points
  • In addition, Loyalty Reward points can be redeemed for exclusive Personal training sessions, free membership trials for friends, free swag and exclusive bonuses from our affiliatesAffordable Gym in Mississauga. Regulation Size Basketball Court

PSB Fitness is the ultimate one-stop shop at Sheridan College. There are a wide range of affordable services to help you stay active and healthy. Affiliate partnerships provide extra value to those with PSB Fitness Premium memberships. The PSB Fitness App allows you to smash your personal best fitness goals in style. Meet new like-minded friends who will motivate you to achieve your goals. Start your new adventure now!

Why PSB Fitness is the Perfect Affordable Gym For You

Affordable workout in Mississauga PSB Fitness Gym. Students and non students take advantage of world-class gym equipment in the #1 Affordable 24/7 Gym in mississaugaJessie has 7 years experience as a Fitness Instructor which is why he opened the #1 Affordable 24/7 Gym in MississaugaWoman Boxing in the #1 Affordable 24/7 Gym in MississaugaMatt working out using world-class equipment IN THE #1 Affordable 24/7 Gym In Mississauga

  • Founded by 2 PSB Sheridan College Graduates who are passionate about maintaining a healthy active lifestyle while having fun.
  • Furthermore Founder Jessie has 7 years experience as a fitness instructor
  • Moreover Founder Matt is a certified Personal Trainer with 5 years experience and 15 happy and healthy clients
  • Equally Important there are 2 Brand new world-class facilities with over $250,000 invested
  • Uniquely Exclusive Rates for Students make it easy to Study and Stay Healthy and there are very affordable rates for non-students which are enticing
  • Are you a personal trainer? Can you create Digital Content? Are you a Nutritionist? click here for a list of job openings with our amazing team!

  • Affordable Gym Memberships with Exclusive Perks

    Affordable Gym in Mississauga Student Membership Plans

    PSB Fitness FREEMIUM

    • 1st Year Students have FREE Access
    • In addition, enjoy 24/7 Access to Both Gyms on Sheridan’s Campuses in Mississauga and Brampton
    • Also Free members enjoy access to all gym equipment including free-weights and machinesFree-Weight Lifting for Free Members

    PSB Fitness Premium: $15.99/month

    • Includes all Free Benefits
    • In addition, includes exclusive Access to the Sauna, Steam Room, Massage Chairs, Yoga Classes, Swimming Pool, Basketball Court, Indoor Track, Rock Climbing, Tanning Beds, Group Classes, Dance Classes, and a Registered Dietician
    • Also includes the legendary PSB Fitness app (Free Version) which keeps track of your fitness goals
    • And you are enrolled in the PSB Fitness Loyalty Program, More Visits and Online Workouts = More Rewards Points
    • Coupled with a free aluminum water bottle or gym bag
    • Also No Hidden Signup Fees
    • And No Cancellation Fees3 people Rock Climbing inside our PSB Fitness Affiliate

    PSB Fitness Premium +: $20.99/month

    • Includes all PSB Fitness Premium Benefits
    • Also you Gain Access to Exclusive partnerships with our affiliate recreational facilities.
    • Coupled with Playdium, Pursuit OCR, Sky Zone Trampoline Park, Canlan Sportplex Mississauga, Archery Terminal, Martial Arts, iFly Indoor Skydiving, dance facilities, fitness trainers, and dieticians
    • In addition, there is Full Access to Virtual Workouts, Challenges, Training Plans and Virtual Classes on the PSB Fitness App
    • Coupled with a free aluminum water bottle or gym bag
    • Also No Hidden Signup Fees
    • And No Hidden Cancellation FeesExtracurricular activity available with our PSB Fitness Affiliate

    Affordable Gym in Mississauga Non-student Membership Plans

    Non-student PSB Fitness Premium: $20.99/month

    • Includes exclusive Access to Sauna, Steam Room, Massage Chairs, Yoga Classes, Swimming Pool, Basketball Court, Indoor Track, Rock Climbing, Tanning Beds, Group Classes, Dance Classes, and a Registered Dietician
    • Also includes the  PSB Fitness app (Free Version) which keeps track of your fitness goals
    • And you are enrolled in the PSB Fitness Loyalty Program, More Visits and Online Workouts = More Rewards Points
    • Coupled with a free aluminum water bottle or gym bag
    • Also No Hidden Signup Fees
    • And No Hidden Cancellation FeesOlympic Sized Pool at PSB Fitness Affordable Gym

    Non-student PSB Fitness Premium+: $27.99/month

    • Includes all PSB Fitness Premium Benefits
    • Also you Gain Access to Exclusive partnerships with our affiliate recreational facilities.
    • Coupled with Playdium, Pursuit OCR, Sky Zone Trampoline Park, Canlan Sportplex Mississauga, Archery Terminal, Martial Arts, iFly Indoor Skydiving dance facilities, fitness trainers, and dieticians
    • In addition, there is Full Access to Virtual Workouts, Challenges, Training Plans and Virtual Classes on the PSB Fitness App
    • Coupled with a free aluminum water bottle or gym bag
    • Also No Hidden Signup Fees
    • And No Cancellation FeesMan firing a bow and arrow at a target

Locations

Hazel McCallion Campus – Sheridan College 

4180 Duke of York Blvd., Mississauga, ON L5B 0G5outside picture of hazel mccallion campus

Davis Campus – Sheridan College 

7899 McLaughlin Rd., Brampton, ON L6Y 5H9Outdoor Picture of the exterior of Davis Campus in Brampton

For more details on locations follow this link: https://www.sheridancollege.ca/about/campus-locations 

Want More Info Including FAQ’S? click here

Back To Top Of The Page 

Students Fitness Gym in Mississauga and Brampton

PBS FITNESS

Conveniently Fit!

Fitness PBS 2022 Student
PBS FITNESS LOGO

Welcome!

PBS Fitness is a gym dedicated to giving its members the best experience. We have a state of the art gym equipment. We have trainers with years of experience. Our staff is welcoming of all gym-goers and strives to give our members a great experience every single time. We are conveniently located for Sheridan College students. We have a large focus on giving students fitness tips for the Gym. Student Fitness Gym in 2022!

 

 

Locations

 Davis Campus – Brampton

 Hazel McCallion – Mississauga

 

 Meet the Team!

Fitness Students Gym
Kyle Fitness Instructor

This is Kyle.

He’s a fitness instructor with over 7 years of experience

 

 

Fitness Student
Matt Personal Trainer

This is Matt

He is a certified personal trainer with 5 years of experience.

 

 

Blog Posts

 Balancing School and the Gym for Student Fitness

Students have a very busy life. They must juggle multiple responsibilities while maintaining their grades, mental health, work, and more. Amongst such a busy life oftentimes students aren’t able to find time for the gym. In order to incorporate the gym, students must create a schedule that will help them balance everything.

A common misconception is that in order to see results from the gym you must go every day. In reality go to the gym every day, for students to the corporate gym into their schedules thing to pick up certain days that work for them and keep them consistent. . We suggest speaking with a fitness instructor that will help students create a workout plan that will work with their busy schedule.

That way working out will not come in the way of their other priorities. Another great way to do it so be able to include the gym into their workout it’s by finding gym guys conveniently located near their school are home.  Our gym is located on two Sheridan College campuses. This is a great opportunity for the students of Sheridan College as they can go to the gym easily as our gym is on their campus. Let’s increase Student Fitness Gym in 2022

 

Mental Health, Its Connection to the Gym and Students

Mental health has gained the importance that it has needed in recent years. Everyone is slowly becoming more self-aware and understanding that mental health is as important as physical health. New ways to help people deal with their mental health needs have been created. While some ways are new the gym is not one of them. Only recently has the tie between mental health and the gym has been brought to everyone’s attention.

Maintaining or achieving one’s body physically is very helpful. It helps create a positive body image which in turn affects mental health. Our gym is located near Sheridan College which is convenient for students as they can help their mental health and release stress by visiting the gym.

 

Menstruation and the Gym

 Billions of women experience periods around the world. Many say that when women are on the period they should not work out. That is not true, women can work out while on their period. It is entirely up to the woman if she would like to work out or not, for instance, some experience way more extreme periods than others.

We encourage our gym members to get in contact with a fitness instructor and learn certain exercises that will help in elevating periods of pain and make their workouts fit them.

 

Tips, Tricks, and Facts

Chia seeds are very healthy and nutritious

A calorie deficit is a great way to aid in weight loss

Try mixing greens into your everyday food

Fitness Gym Membership at Sheridan College

PSB Fitness Gym Membership

PSB Fitness is offering students of Sheridan College a full-fledged, all-inclusive fitness gym membership package at the Mississauga and Davis campuses. Whether you wish to step into the world of fitness as a beginner, or hit your fitness goals and achieve you dream body as a ‘pro’ athlete, there is a warm, welcoming environment with expert help waiting for you.

Do you wish to start working about but are unsure where to start? Does the very thought of ‘going to the gym’ make you feel absolute hatred? Despite enjoy working out, are struggling to squeeze a workout into your busy schedule of classes and school?

Well, PSB Fitness’ Gym Membership is the perfect solution for you!

 

PSB Fitness Logo Motivational gym image

Why work out?

 1. Improve your physical well-being: Working out helps strengthen your body and improve your overall health. It helps manage and combat health problems, boosts your immune system and keeps you fit and well. It helps you eat and sleep better and bring a healthy balance in your life

2. Improve mental well-being: Working out releases endorphins which can reduce stress, anxiety and lift up your spirits. It helps improve the mind-body connection and brings a feeling of mental satisfaction and happiness.

4. Meet new people and friends: It is often said that “Gym bros are the realest”.  Going to a gym or fitness center to work out helps you meet new, likeminded people. It does not matter if you are a beginner or a pro athlete, the gym is a warm and judgement-free welcoming environment, where you can make some great friends!

PSB Fitness: Who are we?

The company, PSB Fitness, is founded by two graduates from Sheridan’s very own Pilon School of Business, Jessie and Matt. Jessie has 7 years’ experience as a fitness instructor. Matt is a certified personal trainer with 5 years’ experience and 15 existing clients. 

Couple smiling at gym - Club Maui Health Club — The Club Maui

Team PSB Fitness

Our team consists of a skilled group of fitness experts and Sheridan students. Most of our experts have been in the industry for more than 4 or 5 years and know a thing or two to help you.

Gym Location

We are located conveniently on the HMC and Davis Campuses of Sheridan College.

To check out the facilities and or get a tour, drop in anytime you are on campus from 6am to 9 pm on weekdays. 

HMC Campus: 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Davis Campus: 7899 McLaughlin Rd, Brampton, ON L6Y 5H9

Our Vision

At PSB Fitness, our vision is to help you make your workout enjoyable and refreshing!

For most people, going to the gym is a ‘chore’ or a ‘painful experience’. We want to change that. Hence, we made our very own model of a gym membership offering a large array of different types of exercise from which YOU get to choose which ones you would love to do. At PSB Fitness, you get to curate your workout plan with our experts. Leave the rest to us! We will make sure have an amazing time!

PSB Fitness Gym Membership: What we offer

Woman working our with fitness trainer

  • Wide variety of workouts
    • Yoga
    • Kickboxing
    • Basic Gym and Fitness Training
    • Strengthening & Conditioning
    • Zumba
    • HIIT
  • Customizable schedules and workout plans
  • Expert Fitness Trainers to assist and guide you
  • Monthly/weekly and daily gym passes according to your convenience

Gym Amenities

  • Modern and brand-new weight room
  • Cardio Room with new machines
  • Large studio space for workouts (such as Zumba or kickboxing)
  • Changing/Locker Rooms
  • Steam Room (currently not operational due to the COVID-19 pandemic

Weight room in fitness gym Cardio room in fitness gym Studio room in fitness gym Gym fitness locker room

PSB Fitness Gym Membership: Pricing (in CAD)

Day Pass 

  • All inclusive access to all facilities for 24 hours
  • $5  per day

Monthly membership 

  • All inclusive access to all facilities for 1 month
  • Free trial for 2 days
  • $ 20 per month

Half-yearly membership 

  • All inclusive access to all facilities for 6 months
  • Free trial for 1 week
  • $ 110 per 6 months

Annual membership 

  • All inclusive access to all facilities for 1 year
  • Free trial for 1 week
  • $ 200 per year

PSB Fitness: Reach Us

Come on! Let’s kickstart your fitness journey with PSB Fitness. What are you waiting for??

Getting a PSB Fitness Membership

Email id: psbfitness@sheridancollege.ca

Contact No: 555-555-5555

Getting a membership is as easy as clicking ‘send’ on an email! Make sure you include your name, Sheridan student ID number and what kind of membership you want. We will be able to reply to your email in 2-3 business days!

You can also call us on the above number and we will be happy to assist you.

Queries and questions

For any questions or queries, feel free to email/call or walk in during our working hours! We will be more than happy to answer any queries.

Yoga in PSB Fitness for Better Life

Yoga Class in PSB Fitness in Mississauga and Brampton

PSB Fitness
PSB Logo

PSB Fitness is a professional yoga fitness center. It is located in Sheridan College HMC and Davis campuses.  We have the latest fitness equipment and the best team. We will offer the best yoga classes for students, staff, and teachers.

How does fitness impact learning

Yoga Class

As people pay more and more attention to their health. Therefore, People keep their bodies fit by exercising. For youths, exercise benefits their brain development. However, for older people, it might slow down the rate of aging to keep a healthy body and good somatic function. Then, what does regular exercise benefits students? Why does proper exercise help effective learning?

The reason for an effective learning state comes from two aspects. They are the physical and psychological states. In the aspect of psychological state, it’s necessary for students to have a relaxing and joyful mood. Because it is better for students to grasp knowledge. In other words, The happiness that exercises bring to them improves their motivation to study.

On the other hand, fitness does some positive influence on our body. Firstly, physical exercise releases proteins in the brain. It can help improve memory and increase cognitive performance. Secondly, the oxygen and glucose in the blood that is gained from exercise are typically what the brain needs for functioning at a high speed.

In the previous blog, we discussed how Yoga helps with mental and physical health. Reliving stress and enhancing metabolism is also the key reason for effective learning. So we may say that proper exercise has a positive impact on learning to a great extent.

The benefit of Yoga:

Yoga has become a body and mind exercise practice widely spread around the world. PSB fitness center will provide a series of unique Yoga programs to our students, Sheridan staff, and teachers. In this paragraph, we are going to tell you Why do we believe that Yoga is the most suitable exercise for you.

Firstly, People who practice yoga feel energized and radiant every day. Yoga will relieve most of the stress and make people feel better and be in a good mood. A good mood gives you more energy to enjoy work and life.

Secondly, Practicing yoga can make your body more perfect. Yoga moves pay attention to the balance of posture. Also, practicing yoga can increase basal metabolic and increase muscle mass.

Thirdly, Practicing yoga can build personality and strengthen self-discipline. Practicing yoga is a long process that can help you break any bad habits. It can also develop your tough character. In addition, Yoga makes you more demanding of your standard of living.

Moreover, Practicing yoga will not increase the burden on the body but can relieve fatigue. In the process of practicing yoga, the combination of movement and music allows you to focus on your breathing. It also helps you completely forget the fatigue of work and the fatigue of exercise.

In conclusion, Yoga is not an ordinary exercise. It is a practice and a way of life. However, Yoga learning requires the guidance of teachers. PSB Fitness is the best choice for you.

Professional coaching team

Jessie: She has 7 years of experience as a fitness instructor at GoodLife Fitness.

Matt: He is a certified personal trainer. He has 5 years of experience and 15 existing clients.

Contact Us

Hotline: 123-456-7890

Email: PSBfitness@gmail.com

Location:

Sheridan College – Hazel McCallion Campus:

4180 Duke of York Blvd, Mississauga, ON

Sheridan College Davis Campus:

7899 McLaughlin Rd, Brampton, ON

If you don’t want to miss this opportunity to get rid of troubles, please come and visit us at PSB fitness. Our professional team will tailor a perfect yoga class for you to make you become better yourself.

PSB Fitness Offers A Comfortable and Safe Environment

Welcome To PSB Fitness!

Inspired by former Sheridan College Alumni here to offer a safe and comfortable environment at our two convenient Sheridan locations. Our fitness centers are conveniently located at the Brampton Campus and the Mississauga Campus for not only students but its surrounding communities. An alumni inspired gym that takes into consideration the welfare of the student body regardless of gender, race, social and economic background. We hope that you choose to help support you on your fitness journey!

How PSB Can Offer a Unique Workout Space for You!

When embarking on your very own personal fitness journey, at first gyms can be extremely intimidating. You walk in, take a look around and see endless rows of machines and weights seemingly occupied by one giant community. Our goal is to remove the intimidation factor when you join our fitness center. We want you to feel the same level of comfort when you work out in your home when you step into our gym. We promise to provide everything you would ever need to reach your fitness goals. At PSB Fitness our goal is to promote a safe space for not only college students but people with all different fitness journeys. A gym curated by the Sheridan community that offers a comfortable space promoting a real community of fitness enthusiasts.

The other component that makes us unique is our community. Our collaborative school includes not only international students and local students but our mature students and young students all work together in the classroom encourages a collaborative mindset to make our environment welcoming for all. We encourage support not only from our staff but our clients to truly make this a safe haven for all.

Our PSG Fitness center while smaller, offers a convenience for its student body and its surrounding community!

Services We Offer

At PSB Fitness we do not only want to offer an area just to workout but a fitness center that offers personal attention.
Our team of personal trainers work to improve your comfortability and knowledge at our fitness center. Inspired by Sheridan students we hope to encourage learning in all subjects.

Weightlifting and Cardio are not the only way to achieve your fitness goals. That is why at PSB Fitness we ensure a wide range of fitness classes that targets specific types of strengths and movements. These classes are led by passionate professionals who simply want to spread their passion through our platform! Our classes include but not exclusive to yoga, kickboxing, circuit workouts, and even zumba. We want to ensure all your fitness desires are met at our locations.

At PSB Fitness we offer different options for our clients that encourage participation:

  • Our classic membership ($20) includes access to our fitness center as well as free wi-fi.
  • Our premium membership ($45) includes access to our fitness center, free wi-fi, towel service and a reserved locker.

    Where you can find us

    Brampton Location – 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
    Mississauga Location – 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

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  • Fitness 24/7 yoga and Zumba

    ABOUT US:
    Pilon School of Business (PSB) has launched an on-campus gym service. This fitness center provides students and team members 24/7 Zumba and yoga classes and many other activities. By doing this, their mind can get relaxed with music and dance by doing Zumba exercise many other kinds of exercise such as aerobics, Zumba, Yoga, and CrossFit exercise. Their emphasis lies on workouts like Zumba and Yoga, as both are properly combined physical activity.

    Be fit gym
    Gym is Mississauga

    Let us get you started with your fitness journey!
    1. SERVICES PROVIDED BY PSB:
    Our fitness club offers gym passes to its students and workers 24 hours a day, seven days a week. This means they will use it at any time and on any campus, as long as the gym is open. Currently, the operation is in its infancy, with plans in place to offer world-class service to its customers. The instructors are well trained and have extensive experience as coaches. Since some students and staff are committed to their fitness, the gym also provides virtual courses to them. Furthermore, it is impossible to come every day due to work. As a result, the provider is prepared to offer simulated virtual courses for them.
    provides fitness 24/7 yoga and Zumba classes available 24 hours a day, seven days a week.

    Yoga Class at PSB Fitness
    Yoga Class at PSB Fitness

    Exercise
    Fit Life

    2. Benefits Of PSB
    Exercise plays a significant role in physical and mental well-being, which is why rising numbers of young people and school pupils attend gyms more than ever. New research by Oxford University students also reveals how workouts continue to improve the physical and health care of young generations. The fitness center has numerous advantages such as reducing stress, reducing bad cholesterol, and raising metabolism.
    1. Improved health
    2. High metabolism after a weight session
    3. Muscle regeneration
    4. Once you have more muscles you use more calories to feed them.
    5. Increase in energy level

    Exercise
    Fit Life

    What makes PSB Different from Others?
    The gym has a set preparation regimen that sets them apart from the competition. The set routine for them is that they will do some basic exercises to prepare their bodies for workouts. After that, clients will engage in a one-hour Zumba session in which they will dance their way through an aerobic workout regimen. Following this task, there will be a 5- to 10-minute rest period during which clients can relax. The break time is short for the body to stay in motion. There will be a proper yoga session in the last session, which will last an hour. This is the schedule for those who have spare time and are capable of finishing the whole phase line.

    Membership discounts
    For students with a GPA of at least 3.5 or above, there will be a membership discount of 25$.
    24/7 access to Gym
    PSB fitness club offers 24/7 services.
    Interactive and mind relaxing activities
    such as Zumba and Yoga classes

    Pricing and Promotional Offers:

    Monthly membership= $40
    Semi-yearly membership=$250
    Yearly membership=$320
    For referring a friend $10 off on your membership.
    Sign up for our emails regarding more prizes and events.
    Follow and tag us on social sites (Facebook, Instagram) and get 5% off on your membership.

    Are you still looking to join us?

    If you are
    kindly email us and to know the latest updates regarding the PSB fitness club do follow us on social sites.

    • Facebook- https://www.facebook.com/PSB7digital/
    • Instagram- https://www.instagram.com/psbseven/
    • Website- https://seven.psbdigital.ca/?p=2098&preview=true
    zumba and yoga classes

    Positive performance and lifestyle

    Celebrity Fitness Trainer in Your City Mississauga!POSITIVE LIFESTYLE and PERFORMANCE

    Be fit gym
    NEW YEAR, NEW ME

    ABOUT US: PSB fitness is outstanding amongst other sporting and recreational center for nearby students and other people. These centers have been opened in campuses of Sheridan college for instance in Brampton and Mississauga and are 24 hours opened for students and for nearby inhabitants. This activity place has new kinds of machine arrangements and various features like treadmill, Seated arm extension, steam shower, spa and some more. We look to achieve positive performance and a healthy lifestyle for our members and there are many advantages of joining PSB Fitness, for example, lessen terrible cholesterol, increase digestion, muscle recovery, expansion in energy level, improve adaptability, also help to make a positive propensity and Improved wellbeing.
    WHY US

    WHY TO CHOOSE PSB FITNESS?
    PSB wellness focus urges you to do a reasonable program that joins both incredible and quality getting ready works out. We are looking to help the students incorporate productive performance workouts at our fitness locations, either remotely from their homes or anywhere the member desires. Here at PSB Fitness, we are helping them to achieve the results and recommend meals, workout routines, personal help, and more through our cloud system too. Our online workouts allow members to record their workouts as this is to watch their form and positioning to ensure no injuries occur and maximum results are achieved. In Addition, we are a small community of students and trainers looking to build long lasting relationships.

    Common mistakes
    Common mistakes

    COMMON MISTAKES TO AVOID:
    •Firstly, some members are are adapting bad techniques of exercising that will results in increasing risk of injury and long-term niggles, aches, and pains. Members are encouraged to watch their form or posture in the mirror and try to correct it, even here at PSB fitness our employees will gladly help them with performance posture, or any new exercises that they are looking to tryout.
    •Secondly, it’s common that people just randomly hop from one machine to the next or pick an arbitrary sequence of exercises with no rhyme or reason. Exercises are tools that can help us achieve a goal, so it’s important we choose the right tool for the job.
    •Thirdly, you don’t have to kill yourself in the gym, but like anything in life, some hard work is required if you want to succeed.
    •Finally, improper nutrients are another common mistake for many people. Working out is easy but keeping a steady diet with the proper calories and nutrients is very critical. PSB fitness in Mississauga, performance for a healthy lifestyle, we will help you keep track of all that so you can balance your school and work schedule as well your diet with consciousness.

    VIRTUAL SESSIONS:
    You can book virtual sessions from our schedule with the time that best fits your schedule and can enjoy our training sessions with ease and comfort. The benefit of this is that the training sessions with the trainers are free of cost.

    COVID-19 REGULATIONS AND PRECAUTIONS:
    Masks are mandatory all the time.
    Maintain 6 feet distance with other members.
    Use sanitizer provided at the entrance while entering or leaving the gym.
    If a person has any symptoms of virus, they can attend sessions from their homes.
    Use alcohol wipes for wiping the equipment’s before and after use.

    PRICING AND PROMOTIONAL OFFERS:
    Monthly membership= $40
    Semi-yearly membership=$250
    Yearly membership=$320
    For referring a friend $10 off on your membership.
    Sign up for our emails regarding more prizes and events.
    Follow us on Facebook, Twitter and Instagram and get 5% off on your membership.

    LOCATIONS: HMC (Mississauga) and DAVIS (Brampton) campuses of Sheridan College.

    LOCATIONS
    Locations of gym

    CONTACT US: