Now it’s here we are opening the first ever Gyms in Sheridan college campuses and we are proudly to present that PSB is here for you!
PSB will be here for you to:
lose weight
gain muscle
Increase your stamina
Training for professional sports
have more confidence
be a better version of yourself
And so much more…
In Addition PSB strive to give you a better eating and training habits and to have a better Quality of life.
PSB offers:
At PSB
• Personal Training.
• Weight Training.
• Daily Fitness Classes.
• Time Management.
• Diet Nutrition.
• Virtual On Demand Classes.
• Hot Yoga.
• Premium Equipment.
At Home
• Personal Training.
• On-Demand Classes.
• At-Home Workout And Exercises.
• Recipes And Nutrition Content.
• Daily Live Stream Classes And Workouts.
Tips and Tricks to get the most out of your workout/ Diet Plan.
As you settle into an active lifestyle, Above all you will want to learn which fitness routine it will give you the most energy and the best results and PSB will be here for you and help you make that happen. Why you should join PSB fitness:
• $0 Joining Fees.
• No Commitment, no regrets.
• Cancel Anytime.
• 1 Hour On-Boarding Session Per Adult With A Personal Trainer.
• $25 Spa Credit.
• Digital Featuring Apple Fitness+.
• Nutritional Discounts.
• Social Events.
• Unlimited Small Group Training.
Locations:
Sheridan College Davis 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
Sheridan College HMC 4180 Duke of York Blvd, Mississauga, ON L5B 0G5
Become A Member
Talk To Our Team
416 845 9406 – Monday to Friday 9 a.m to 5 p.m
Or Send Us An Email
PSBFitness@sheridandavis.ca.
Follow us on social media and learn more about the PSB Fitness Canteen Instagram Facebook Twitter
PSB in Sheridan
In todays time people have become more conscious and caring about what they eat and how much they eat because They want to keep themselves fit and healthy but sometimes they don’t get enough guidance and training to get their desired body because of some lacks in their nutrition and equipment. PSB Gym in Sheridan understands our audience to service them in a better way. PSB Gyms in Sheridan aims to serve people by fulfilling their needs.
What is PSB and its goal?
PSB is fitness Gym that is opened at two locations within the Sheridan college campuses at Brampton and Mississauga.
Our goal is to help people who want to stay fit and healthy in their life by provide them products and services at easily accessible locations.
Our Gym provides various products and services to customers according to their needs. Furthermore, we have various membership plans that may fit in customers budget and preferences.
Cost of Plans:
Bronze for $15/ month
Gold for $30/month
Diamond for $40/ month
Most importantly, we offer our customers freedom to personalize their membership plans. They can pay additional charges for a service they want to include.
There is one thing that makes us different from our competitors and that is our service to provide snacks, drinks and workout meal because we believe that in a hectic and busy schedule people forget to complete their daily nutritional requirement and may feel dizzy or low in between or after the workouts. Therefore, our meals may help to boost your energy and complete the dietary needs.
Our two main locations.
Brampton:
Sheridan College, Davis Campus, building J
7899 McLaughlin rd, Brampton, L6Y5H9 click here
Mississauga:
Sheridan College, HMC campus, building A
4180 York Boulevard, Mississauga, L5BOGB Click here
Under the Sheridan PSB gym various sources of workout facilities specifically for women’s are provided by trainers at Sheridan college. They develop a personalized training program that fits body, lifestyle and suits the budget. It also provides us with the facility of VIRTUAL TRAINING where trainers Train the way we want with 30-day standard programs, standalone workouts, one-on-one video sessions and more. Tennis, pickleball, Racquetball, rock wall and few other facilities helps for physical and overall development. The assessment will find unique heart rate zones, so that one can know when to amp the effort and keep body burning stored body fat. Fitness techniques enables to manage your weight when you know how many calories you burn daily. With this assessment, you will learn how your natural metabolism is helping or hindering your goals. Sheridan’s 4,000-square-foot Strength and Conditioning Facility is primarily used by students specially women in our Kinesiology and Health Promotion and Athletic Therapy degree programs.gym is a place to bring revolution in life
It Combine effective performance programs with state-of-the-art fitness equipment, the Strength and Conditioning Facility brings passion and leading-edge training techniques to young athletes in a fun atmosphere. Sheridan College Fitness Center includes: weight training, treadmills, elliptical machines.
Here, athletes gain the skills they need to become more powerful, faster, stronger, and more agile through the use of very specific and focused training sessions that will meet and exceed the needs of each athlete through high-energy and informative coaching. You will also have access to the sports, classes, clubs, and fitness facilities available at Sheridan’s other campuses.
Appropriate hardware is given an expert and explicit mentor as – Cardio Machines, strength Machines, Free Weights and Kettlebells, Olympic-Style, weight Platforms, utilitarian Training Areas, extending Areas and Equipment.
The other facilities like separate Outdoor Leisure and Lap Pools, separate Indoor Leisure moreover, private Locker Rooms.
j. Sheridan College’s cutting edge Fitness Center is situated inside the Bruce Hoffman Golden Dome nearby. Open and free to understudies, staff and workforce, the Fitness Center is set up with understudy representatives and highlights an assortment of new wellbeing and health gear, permitting you to seek after your wellness objectives. A mobile/running track inside the Golden Dome is accessible and open to general society. Bibliography https://www.sheridan.edu/student-life/sheridan/fitness-center/ https://www.sheridancollege.ca/about/campus-locations/hmc/fitness-roomhttps://www.sheridan.edu/student-life/sheridan/fitness-center/
Hi, Sheridan Bruins,
I know we all are going through lots of stuff in our lives and busy in assignments, classes, and in work. Even have no time to relax as well as to do things of our interest. Here is a good news for the Sheridan students who are fitness freaks along with love to do recreational activities. Also, Some of you are already familiar with PSB Fitness but if you are not then don’t worry. Let’s Firstly know what is PSB Fitness and 24×7 PSB Digital Fitness App.
What is PSB Fitness?
The PSB Fitness operates in the Fitness industry and was invented by two PSB Graduates of Sheridan college. The motive of these two students is to offer new facilities for the Sheridan students who love to try various new activities and sports in their life. Moreover, some of the activities are mostly related to the program in which students are enrolled.
Do you know PSB Fitness is offering a Digital Service?
The PSB fitness is having a physical location in Davis campus in Brampton and HMC campus in Mississauga and offer all facilities under one roof but after doing survey and understanding the needs as well as changing people perceptions of fitness, the PSB Fitness decided to start a 24×7 Digital service for convenience purpose. The PSB Fitness is offering 24×7 digital service to the Sheridan Students who are fitness freaks and love to do recreational activities. you must know benefits of digital fitness for that visit Digital Fitness Why?
Nowadays, everybody is going through a lot of things in their lives because they are having a hectic schedule and sometimes have no time to take care of themselves and go to fitness clubs. PSB Fitness is offering 24×7 digital service to them, so that they can access it from anywhere.
About PSB Fitness App PSB Digital,2020
The PSB Fitness launched an app called PSB Fitness App which solve all your problems regarding health. As we all know staying mentally strong is as much important of being physically active. This app will help you to achieve the fitness level you want to get starting from basic to hardcore trainings. There are different kind of exercises you can do at home. This app will also help you to build your daily exercise routine. Features of App
1. The app has a special feature of calorie counter which will count your calories
2. There will be a meal planner
3. Smartphone app to track your calories burned and workouts
4. 50+ yoga exercises along with their detailed description “if these features excited you, then grab your mobile and download it from play store”
Is it hard to access PSB Fitness App?
There is a famous proverb, “Nothing will work unless you do” which tells that we must have eagerness and passion to try something new. Similarly, access to PSB Fitness Digitally is not difficult until we are willing to do it, you can easily do it from any device such as smartphone and laptop. You will only need your student center number to access it. For further information regarding Digital access to PSB Fitness App and premiums visit THREE.PSB Digital
Services at PSB Fitness
Mostly all Fitness clubs are offering similar services but their way of providing them is totally different. As we all know that the exercise works only when you get best guidance and advice and the PSB Fitness is having well certified trainers who understand the needs of customers very well. there are some new services which only PSB is providing, so let’s have a glimpse of some of them.
1. Aerobic classes: Aerobics is the most famous form of physical exercise which deals with stretching and strength training and helps in building flexibility, cardio-vascular fitness, and muscular strength. The PSB fitness is offering various Aerobic exercises such as a dance aerobics class, step aerobics in gym and water aerobics.
2. Workshops: the PSB Fitness is offering some fun activities such as group games and quizzes regarding fitness in which PSB is giving some gifts and free counseling to the winners.
3. Nutrition advice: Along with health and fitness services, PSB will also provide nutrition and diet plans to its members. As along with exercise, a proper diet also matters, and the diet should not include steroids and supplements. So, to help its members to achieve their goals PSB will deliver health friendly nutrition plans for both non vegetarians and vegetarians.
Furthermore, PSB is based on the principle of “tell not to sell” means a healthy nutrition diet will be suggested which will build up your strength. undoubtedly, PSB Fitness is strictly against the use of supplements and steroids which are harmful and destroy the inner strength of the body.
In addition, visit Sheridan PSB Fitness Services to know more about services in details given by PSB Fitness.
Find out more
“Never limit yourself”, if you want to know more about the 24×7 Digital PSB Fitness program then you must visit PSB official website. Even so, in order to stay updated follow PSB Fitness on Instagram, Facebook, and twitter. If you have any questions and query, then visit our official website.
We are always there for you.
ABOUT US: PSB fitness is outstanding amongst other sporting and recreational center for nearby students and other people. These centers have been opened in campuses of Sheridan college for instance in Brampton and Mississauga and are 24 hours opened for students and for nearby inhabitants. This activity place has new kinds of machine arrangements and various features like treadmill, Seated arm extension, steam shower, spa and some more. We look to achieve positive performance and a healthy lifestyle for our members and there are many advantages of joining PSB Fitness, for example, lessen terrible cholesterol, increase digestion, muscle recovery, expansion in energy level, improve adaptability, also help to make a positive propensity and Improved wellbeing.
WHY TO CHOOSE PSB FITNESS?
PSB wellness focus urges you to do a reasonable program that joins both incredible and quality getting ready works out. We are looking to help the students incorporate productive performance workouts at our fitness locations, either remotely from their homes or anywhere the member desires. Here at PSB Fitness, we are helping them to achieve the results and recommend meals, workout routines, personal help, and more through our cloud system too. Our online workouts allow members to record their workouts as this is to watch their form and positioning to ensure no injuries occur and maximum results are achieved. In Addition, we are a small community of students and trainers looking to build long lasting relationships. Common mistakes
COMMON MISTAKES TO AVOID:
•Firstly, some members are are adapting bad techniques of exercising that will results in increasing risk of injury and long-term niggles, aches, and pains. Members are encouraged to watch their form or posture in the mirror and try to correct it, even here at PSB fitness our employees will gladly help them with performance posture, or any new exercises that they are looking to tryout.
•Secondly, it’s common that people just randomly hop from one machine to the next or pick an arbitrary sequence of exercises with no rhyme or reason. Exercises are tools that can help us achieve a goal, so it’s important we choose the right tool for the job.
•Thirdly, you don’t have to kill yourself in the gym, but like anything in life, some hard work is required if you want to succeed.
•Finally, improper nutrients are another common mistake for many people. Working out is easy but keeping a steady diet with the proper calories and nutrients is very critical. PSB fitness in Mississauga, performance for a healthy lifestyle, we will help you keep track of all that so you can balance your school and work schedule as well your diet with consciousness.
VIRTUAL SESSIONS:
You can book virtual sessions from our schedule with the time that best fits your schedule and can enjoy our training sessions with ease and comfort. The benefit of this is that the training sessions with the trainers are free of cost.
COVID-19 REGULATIONS AND PRECAUTIONS:
Masks are mandatory all the time.
Maintain 6 feet distance with other members.
Use sanitizer provided at the entrance while entering or leaving the gym.
If a person has any symptoms of virus, they can attend sessions from their homes.
Use alcohol wipes for wiping the equipment’s before and after use.
PRICING AND PROMOTIONAL OFFERS:
Monthly membership= $40
Semi-yearly membership=$250
Yearly membership=$320
For referring a friend $10 off on your membership.
Sign up for our emails regarding more prizes and events.
Follow us on Facebook, Twitter and Instagram and get 5% off on your membership.
LOCATIONS: HMC (Mississauga) and DAVIS (Brampton) campuses of Sheridan College. Locations of gym
As we know that in this Covid-19 situation everything is going online from studies to work so its become important for us to mix up in these situations and our Sheridan college as well is online so in order to keep ourselves healthy and active we launched a new app called PSB Fitness.
You might not be able to make it to the gym as much as you used to, but that doesn’t mean the workouts have to stop. So, in order to solve this problem Sheridan launched a app called PSB Fitness app which will be very helpful for them in these situations.
Run faster, bike farther, swim better, trim down, or bulk up. However, this app will help you keep your commitment to physical fitness.
APP FEATURES
It will be a hands-free audio coaching where you will find pre-recorded workouts for different fitness levels.
It can be connected to your smartphone app like apple health to track your workouts and calories burned.
Meal planner will also be in the app
You can customize your workout reminders
50+ yoga exercises with detailed explanations
You can connect to a personal trainer of Sheridan if you have any questions regarding any workouts or exercise.
So those are some features of the app. This app will be very easy to access if you are Sheridan students you need to just login with your Sheridan student number and password and it will open a premium free version to you. But don’t need to worry if you are not Sheridan students you can access our premium version for just $4.99/month which is a very less amount to access all our premium features.
If these features interest you, please download our app on app store or play store.
If you want to join our fitness programs, please visit our website
Student life involves a lot of responsibilities and maintain a work life balance is important and as a college student staying mentally active is as much important of being physically active. If your body is not feeling well or you feel sluggish, tired it means your mind is going to be same. Exercising regularly will help us to improve our mental and social wellbeing.
This app will help you to achieve the fitness level you want starting from basic to hardcore trainings and there will be no. of exercises you can do at home to stay fit and active not only these this app has a special feature which is calorie counter from where you can count the calories you are getting from the food and it includes 9000 menu items to choose from so it will help you to calculate the desired calories you need per day.
Apart from this it will help you to build your daily exercise routine which is very important because there are 90% chances that you will do exercises one or two days and after that you will follow your regular routine but this app will delete your current progress if you missed any day so by this way this helps us to stay consistent with our routines
You can also connect with us Facebook, twitter and Instagram to follow us to get more update about these things. Any questions please contact us!
PSB fitness Sheridan college mobile app workout tracking and meal planning available for all PSB gym members for FREE!!
User Friendly interface. Quick access to all tool and features
Being a student is hard and we at PSB fitness understand that. Students are always tight on time due to schoolwork and assignments not to forget their jobs. Due to the busy lifestyle students are often left with no time to enjoy and preform a proper workout, cook a healthy and nutritious meal which to many is important. Because to stay healthy it means our minds and body can preform at their best potential. That’s why here at PSB fitness we are opening our first fitness center in the Sheridan college HMC and Davis campus to make it accessible to all of our students to work out before, between or after classes without wasting commuting time to nearby local gyms while being charged hefty prices that many students cannot afford. We have also developed the PSB fitness Sheridan college mobile app workout tracking and meal planning which helps and aids students through their fitness and health journey.
PSB fitness Sheridan college mobile app workout tracking and meal planning, staying healthy has never been easier
The PSB fitness app helps you integrate your workouts and the results into your mobile app, it provides the user with detailed information on what they have completed and helps them plan their workouts based on their goals and performance. The user can scan the code on the machine, should the user prefer to perform their own workouts. By scanning the code on the machine and entering the number of sets, reps, and weight used in your 30 second break between reps; making it time efficient, the app recognizes calories burned and muscle group exercised. The app may also develop a personalized workout routine based on the user’s body type, fitness level and fitness goals. Should the goal be to lose weight, or put on some muscle mass the PSB fitness app can help.
Its all about you!
The app uses the data and information collected from the user’s workouts and customizes a detailed meal plan with information on products and ingredients required, recipes on how to cook the meal, nutrition values, portion sizes and quantities. Students can prepare the meals on their free time for the entire week to help students save time, money, and live and eat healthy.
The PSB fitness Sheridan college mobile app workout tracking and meal planning considers the user’s goals and with appropriate accessories such as the apple watch, the app can monitor heart rate and other vitals to best maximize the customization of the workouts and meal plans. The user may also add in foods, drinks, snacks that they have consumed into the app to track their nutrients consumption. The app has over 5 Million food and beverage products that you can search for and directly add to your daily food consumption. Should the product not be on the app, you may input the nutrition values in manually.
Remember to stay hydrated !
PSB’s fitness app keeps track of your water consumption and reminds you to drink more when necessary
The app generates weekly, monthly, and yearly reports on the user’s fitness levels, workouts preformed, food and nutrients consumed. The app also provides tips and advice on room for improvement to help guide students to reach their maximum potential. The PSB fitness app aids students in not only tracking their workouts and planning their meals, but also helps in setting them on the right track to a healthy, organized, time efficient lifestyle for the students to succeed in all aspects of life. The PSB fitness app will be available for all gym members at no cost, sign up using your membership ID and you are in! If you have already signed up to be a member, Download the app today to start your journey with PSB fitness to achieve the lifestyle you have always wanted
Injury therapist for sports HMC Sheridan College Mississauga
PSB fitness is excited to introduce you to our own; Injury therapist for sports at our HMC Sheridan College Mississauga
Group of our gym members happy after successfully completing a fitness class
Have you ever been exercising and pulled a muscle? Or been playing basketball and twisted your ankle, resulting in a sprain?
Female runner suffering with pain on sports running knee injury
These types of accidents happen while being an active person. Or, can even happen due to poor use of exercise equipment. Unfortunately, most people don’t have access to treatment to fully recover from these types of injuries. However, fear no longer! Here at Sheridan PSB fitness, we have the resources and on-site trained therapists to help you. We show you how to safely use exercise facilities, and will aid in your injury rehabilitation. Therefore, allowing you to bounce back to “The Real You”.
Our injury therapist for sports at our HMC Sheridan College Mississauga, treat a wide range of patients. We treat students suffering from torn ligaments, to elder gym users suffering from sprains and strains.
How we diagnose an injury:
Female physician talking to male customer while colleague taking notes in physiotherapy clinic
First, our trained physio-therapists checks out your injury. Then will review your x-rays or ultrasound results with you, to understand what you are dealing with and how severe the injury is. Torn ligaments have different treatments than pinched nerves do. Second, they will then put together appropriate treatment plans for you.
Now you may be wondering what methods and equipment we use to treat such injuries… 🤔
Methods of treatment we use:
Every injury is different, meaning each person will have different methods of treatment. Therefore, it is all dependent on your situation:
Massage therapy:
This works by using massage techniques. They release tension, relax muscles, and allow gentle healing of the body to work. It’s most used for people who ae recovering from sprains or strains; and are slowly working their way back into exercise motions.
Massage therapy for a client dealing with bad back injury
Firstly, our trained therapist will relax your muscles. They do this by applying cream and medical rub to the affected area.
Secondly, the therapist will rub area, releasing all tension.
Thirdly, they will then allow you to rest in a hot temperature room to relax muscles further, and relax the mind.
In conclusion, this helps for a variety of health-related purposes. Those purposes include: to relieve pain, heal sports injuries, increase relaxation, reduce anxiety and depression, and help general wellness.
Acupuncture:
This works by stimulating the body’s natural healing abilities. Acupuncture points enter the central nervous system. This will then release chemicals into the muscles, spinal cord, and brain. Therefore causing the body’s natural healing abilities to active. This will help improve your recovery.
Heating and Cooling Pads:
Heat therapy relaxes muscles and prevents stiffness. Heat and ice are used together in an alternating patterns. This works to reduce swelling and increase circulation to an area.
Heating pad being applied to injured area
Firstly, the therapist will rub area gently with muscle relaxing cream.
Secondly, they will apply cold or warm compress and allow time for relaxation.
Finally, they will apply skin hydrating cream incase of any sensitive skin reactions. In conclusion, this will increase injury recovery time.
Bracing and Taping:
We use a specific type of therapy tape called “Kinesio Tape”. This tape limits movements of muscles and joints. Several layers of tape are rolled around the area to keep of pressure onto the muscles. Therefore, allowing the muscles to recover faster, as they are not being used as much in movements.
Modalities:
Our gym understands how mental and physical health are intertwined in many ways. We aim to help your mind, as much as your body. Therefore, we believe working on mental and physical health help you to become “The Real You”.
These type of therapies help mental tension and disorders. They aid in general wellness, but are geared towards helping people with anxiety and depression.
Mental health counselling and therapy
Cognitive Behavioral Therapy
This form of therapy deals with emotions and working your way through them with talking. It helps you view things in a positive way by breaking them down into smaller parts.
Interpersonal Therapy
This is a form of therapy that deals with relationships and working your way through them with people in your life.
Exposure Therapy
This deals with exposing yourself safely to things that you fear, to help control and confront your fears. Allowing the person to be more confident with themselves.
Dialectical Behavioral Therapy
This treats moods and personality disorders. It works by changing negative thoughts into positive thoughts. It helps to change the way people think, to allow them to have a positive outlook.
However, it is important to remember that therapy for mental health helps a lot, but part of the journey is also improving diet. People may not realize their diet has an effect on their mental health. For more info on that check out our PSB fitness Nutritionist at https://three.psbdigital.ca/nutritionist/
Overall Goal:
In conclusion, there are a variety of methods and treatments, but the objective doesn’t change; Help our gym users return to their usual activities, whether that means playing competitive sports or going through daily motions without limitation.
PSB fitness members happy with their results and becoming the best they can be
Join PSB fitness to meet with our best on site therapists and
