PSB Fitness Gym

About us

PSB Fitness was founded by myself (Jessie) and my buddy Matt, we met at Sheridan College, and we’ve been inseparable since. Matt is a certified personal trainer with 5 years of experience and 15 existing clients. I have 7 years of experience as a fitness instructor at the top gyms in the world.

Fitness has changed our lives, it has made us feel great physically and mentally, along with boosting our confidence. It has provided us with purpose and has helped us create and tighten bonds in our relationships. Our goal is to spread the health benefits of exercise to as many people as we can. We created PSB Fitness together to make exercising easy and convenient for everyone. We believe that with the use of technology we can make it easier than ever to educate and help people live active and healthy lives.

Affordable Prices!

PSB Fitness offers three types of payment options.

$6 for a day pass. You get to work out without committing to a whole contract.
$30 a month. This is a reoccurring fee that you can cancel at any time.
$100 for an entire semester (4 months). For those that need some exercise to relieve the stress of a busy semester.

Studio

PSB Fitness offers a variety of training equipment. We have treadmills and exercise bikes for those focused on burning calories and body fat, and who want to strengthen their cardio. There is also classic gym equipment like benches and squat racks along with a variety of dumbbells for those who are looking to add muscle. We even have a variety of machines with simple instructions to follow for ease of use. PSB Fitness also has private rooms for group classes because exercising in groups is usually more fun. We have locker rooms for men, women, and trans individuals.

Beginner-friendly gym in Mississauga and Brampton

Technology

Our group classes are guided by advanced virtual trainers which means you and your friends can come anytime to have fun and intense workouts. Don’t worry though, these classes have a variety of difficulty levels which means whether you are a beginner or advanced, we will have classes for you. We have aerobic- and strength-based classes along with yoga classes. We also have tablets around the gym that members get access to that could provide workout routines and proper form for exercises. Members of the gym can get access to this app on their own devices. Members can get access to virtual classes online and in person.

Community

There’s a special type of bond that is created when a group struggles, sweats, grinds, and fights their way through a tough workout. Studies show that 95% of those who started a weight-loss program with friends completed the program. Working out in groups enhances consistency, duration, conversation, motivation, and inspiration. If you want to push yourself to reach your fitness goals, join our group classes, come to our massive events and follow us on Facebook, Twitter, Instagram, and LinkedIn.

our team

Let’s Get Fit Together!

Visit us at either of our locations at Sheridan College – Hazel McCallion Campus or Sheridan College Davis Campus.

Sheridan college

PSB Fitness – VRcade Mississauga

WELCOME TO PSB FITNESS CENTER!!

Why PSB Fitness?

Here at PSB VR Arcade Gym, along with our signature VRcade concept, we offer the best of the best that fitness can offer. This includes but is not limited to a variety of programs, trainers, state-of-the-art equipment, amenities, and more. We’re here to provide a complete experience while staying true to our fitness core. Like you, we are trying to be the best versions of ourselves possible so we are adapting!

Weightlifting area.

WHAT WE OFFER:

We offer a variety of different services, classes, and amenities. These include things like:

Exercise Equipment and Machines, Free Weights, Plates, etc.
A Full-Sized Basketball Court
VR and Arcade Themed Workout Games
A Full 400m Running Track with Multiple Lanes
Group and also Individual Swimming Classes (All ages.)
Licensed Personal Trainers
An Open Olympic Pool and also a Lane Pool
A Women’s Only Floor + Daycare
A Variety of Classes: Cycling, Yoga, HIIT, Zumba and Dance, Combat Sports, and more!

WHO CAN COME TO THE PSB VR ARCADE GYM?

Everyone is welcome, so PSB Fitness is an inclusive safe space for any age, race, gender, height, weight, sexual orientation, and more. No excuses, if you want to be the best version of yourself, we want to help you get there!

A PSB Gym Yoga Session!

(Some of our members enjoying a fantastic Yoga session!)

HOW MUCH DOES A MEMBERSHIP COST?

At the PSB VR Arcade gym, memberships are priced in a tiered system so that we can find one that best suits your needs, and help you get it. Additionally, we have discounted prices for students with a valid Sheridan One-Card. Students can sign up on campus, at the gym, and online whilst non-students can happily access our website or speak to a front desk associate. Subscriptions are charged on a monthly basis and our prices are as follows:

Student Pricing Ranges from – 29.99/34.99/39.99 (Monthly)
Non-Student Pricing Ranges from – 39.99/44.99/49.99 (Monthly)

The first tier of pricing includes access to gym equipment, the track, and amenities.

The second tier adds access to classes for swimming, dance, Zumba, and HIIT but also allows access to personal trainers and combat sports instructors!

The third tier adds access to the Olympic Pool, Lane Pool, and also our signature VR and Arcade experience!

LOCATION AND HOURS:

We have a location at the Hazel McCallion Campus in Mississauga and also one at the Davis Campus in Brampton. The hours are as follows:

Monday to Friday: 5 am to 11pm

Saturday: 7 am to 10 pm

Sunday: 8 am to 9 pm

Location of PSB VR Arcade Gym

ABOUT US:

PSB VR Arcade and Fitness Center is proudly run by our owners Jessie and Matt. Both graduating from the Pilon School of Business, they decided to take their athletic experience of a combined 12 years into a joint venture and started PSB Fitness on the Sheridan Campus. Since Sheridan did not have a gym in their time, they came together and brought a fantastic product for everyone to benefit from and enjoy. For more information, we have provided a link so that you can contact us: one.psbdigital.ca/contact-us

SAFETY PROTOCOL AT THE PSB VR ARCADE GYM!

We believe in the right of choice, and PSB Fitness will happily accept those who decide to wear masks along with those who do not. That being said, if you are not feeling so well, and you are experiencing some symptoms of illness, we ask that you stay home and isolate yourself. As per the fitness industry standard, please wipe down seats and machines upon use, and dispose of the wipes accordingly. Wash your hands upon entering and leaving the gym. Make sure you shower before you enter the sauna, or hot tub and pools!

For more information regarding public health and safety, visit covid-19.ontario.ca/public-health-measures.

If you want to see improvement in yourself and in your life while still having fun, we are here for you! Join us at PSB VR Arcade Gym TODAY!!

PSB Fitness services

Need a toned physique? Muscle gain? Effortless weight-loss plans? Or even if relaxation is what you’re looking for, we’ve got it all!

-Cardio Sessions
Here at PSB Fitness, we provide energy-fueled cardiovascular sessions to not only help you reach your desired weight and body shape but, most importantly, leave the gym with a positive mindset to take on whatever the world has in store.

-Massaging services
I know studying and working can get stressful but don’t worry, with one Massage session, not only will relaxation take over, but muscle soreness, stiff joints will be put to rest by the best Massage therapists in the area!

-Yoga

“The body is willing, but the mind won’t follow.” A quote that couldn’t be more true. However, by implementing yoga regularly in your lifestyle, you’ll be unlocking paths in your mind that you never knew existed. A foggy mindset can derail goals, life plans and ambitions, and a 45 minute Yoga session on a regular basis will help you take control of the most powerful tool of all, the mind.

With all those exceptional services, exceptional prices for your comfort are unmatchable! Don’t believe it? Well, take a look.
$49.99 monthly, all services are included.
$39.99 monthly, is the base price
$9.99 daily, all services are included.
Personal trainers have extra costs

PSB FC: Pilon School of Business Fitness Club

Also Known as PSB Fitness, the Sheridan college’s Pilon School of Business’ fitness club and gym offers amazing mind and body transforming activities, located on both the Sheridan College campuses in Brampton and Mississauga.
"Health is Wealth" A famous quote by Ralph Waldo Emerson.

“Health is Wealth”
Regular fitness exercise has a lot more than just keeping you fitter than an average person. It improves cardiovascular health, maintain weight, reduces risk of deadly type 2 diseases like Diabetes and Asthma, and also, helps you stay you active and alive. Along with physical fitness, your mental fitness is equally important. It reduces stress, increases motivation, energize your spirits and also helps you stay away from depression and anxiety. In order to help you stay away from these, PSB gym offers numerous activities including the gym, fitness sessions, sports, yoga, and personalized diet plans.

We at PSB are always looking forward to innovative ways to keep our community healthy and motivated with a strong soul. We encourage them with healthy lifestyles and vigorous solus.

About our services
CrossFit Gym
PSB Fitness is proud to hold a CrossFit gym with top of the line Technology equipment in the area. We make sure to provide every type of equipment that are necessary for each fitness goal. We have highly experienced personal trainers who help you learn about different machines, how to use them safely, which machine or exercise is right for you and which one to avoid. Our modern technology machines include multitude of treadmills, rowing machines, stair masters, ellipticals, seated arm weight, dumbbells; book a virtual tour to check out rest of them!

24/7 Sports and Pool
Staying active in physical sports is a great way to stay fit along with having fun. To encourage fun and enthusiasm in our community, PSB has a vast sports club which has a 2 match basketball court, a skating ring, a swimming pool, a rectangular field which has a soccer, handball and hockey field surrounded by a 800-meter athletic ring. PSB regularly hold events and championships in these multiple sports to maintain the spirit of sportsmanship amongst our members.

Yoga and Mediation
To keep the soul calm and stress-free, PSB offers many mindful activities including Yoga sessions, Tai Chi (a Traditional Chinese exercise involving deep breathing) and meditation in the woods for a peaceful atmosphere. Our unique motto has always been to keep the soul and mind stay calm and fit just as we keep our body.

Aerobics and Martial Arts
Our eligible members get choices of various other activities like Martial arts, Aerobics and Zumba to indulge in a fun way of staying fit. Out trainers are very well experienced and certified and have high knowledge about these activities.

Complementary Services
 Other than these we offer many supporting services to fulfill overall needs of our members.
• We have a cafeteria which serves healthy food including shakes and proteins at very affordable prices.
• We also have eucalyptus infused steam and sauna rooms for a relaxing spa after intense workout.
• Our gym includes a functional training area including boxing bean bags.

Nutrition and Diet Plans
Diet is as important for the body as the physical exercises. With an unhealthy diet its very hard to maintain a fit body and perform workouts because our body needs protein rich food. Our health experts are highly experienced and qualified who follow our unique process t o determine diet plans. They take an assessment of the members which includes height, weight, their medical history, their calorie intake, their health goal and many other areas and then determine a proper diet based on that.

An illustration showing importance of diet in a healthy body.

Package Options:
Gym Package (includes 24/7 gym and functional training) $40/Month for yearly or 45/Month
Silver Package(includes Gym Package benefits + sports + swimming pool and games area) $50/Month for yearly or 57/Month
Gold Package (includes Gym package + Silver Package + martial arts + yoga + meditation + discounted rates on Personal trainer and other services) 60/Month for yearly or 70/Month
Loyalty Membership (includes all other packages’ benefits + Personal Trainer + Diet plan + special discounts at protein cafeteria and championships entries) 85/Month for yearly or 100/Month

* Sheridan Student enjoy special discounts ranging from 40-100 % based on their fees and programs. A Sheridan student id. card will be required to one of our consultants to check it for you.
* Referrals enjoy special discounts that are: 2 referrals get $20 off on your next month’s payment for all + shaker bottle for all. 3 referrals get $30 off on your next payment for all 4 + a gym bag for all. More than 3: $45 off on your next payment for all + free personal training for 6 months.

The Pilon School of Business fitness center associated with Sheridan College offers members a gym that is clean, hygienic, with COVID-19 precautions, quality staff and services. All these at one of the lowest fees in the market. We deliver our highest efforts, so our members get their best experience. In Conclusion, Nothing but the best here at PSB! Come see one of our Fitness consultants at your nearest campuses to get a membership tailored to your lifestyle.

PSB Fitness Sheridan college workouts and Stress relief Brampton

PSB Fitness works in collaboration with Sheridan College Brampton Davis Campus, PSB fitness is a gym that offers amazing work outs and stress releasing activity’s, located on campus we are ideal for Sheridan’s staff and students and the Sheridan community.

As the gym industry continues to grow it becomes more and more popular for people to work out, Ethan one of our founding members has said ‘as a former student athlete I know the difficulties of having a well-maintained body and continuing my school studies and the extremely difficult, that surrounds us,” that’s why PSB fitness has partnered with a college, not only to offer its students and faculty a place to go and work out and also offers them to release the stress of the day.
You are extremely lucky to partner with a top college like Sheridan to bring to its community the PSB fitness vision, PSB fitness staff understand the difficulty of maintaining a well-balanced body mind and academics we are here to help by joining PSB fitness and engaging in our routines and activities you will have a more positive out look on life you will be happier less stressed have more courage and excitement smile more feel good look good and all from the convenience of your school.

We at PSB Fitness is always looking at new ways to get people involved and encouraging them to live a healthy life styles, our newest initiative is out door fitness as the weather gets warmer, we would love to offer our new outdoor instructor lead activities, such as out door workouts, out door hikes, out door yoga, and out door sports games, and out door team building exercises.
We know the stress of being inside all day missing the sun and not having a real reason to go outside, PSB fitness offers out door fitness, stress relief, and portable healthy meals options.

The gym in the Industry is on the rise, the fitness industry is seeing a rise in both use and profits here in Canada in the past five years it has had an annual growth rate of 5.1% and the profits has risen 5.6%

Knowing the Community

We understand that Sheridan College has a huge International population, and that diversity is extremely important to us that is why we have catered some of our new out door fitness activities, to sport games and bettering sports skills such as cricket and soccer, and helping them experience sport activities, that might be unknown to them such as skating or hockey and basketball, the international population and the local students of Sheridan College have very different perceptions of people, and Sheridan is a inclusive school and a heavy group project school we have begun offering team building exercises so you can get to know your fellow group mates and class mates.

As none of the founding PSB members are international students we have done research and spoken with international students which is the schools largest community to cater events towards them, we try to learn and understanding the needs of our customers, some of the amazing ideas we have received surrounding our new outdoor focus are events such a soccer cricket basketball field hockey outdoor dance classes, rollerblading.

Idea of an International Student

There are many International Student in the Sheridan community with a great number of them living in campus, PSB fitness recognizes that and continues to build its current and future curriculum, of activities sports and events with those in mind.
PSB fitness also recognizes the number of other students that attends Sheridan College we offer, instructor lead work outs, meditation, yoga, Zumba, aerobics, cycling, swimming, and sports game activities, but if you are looking for some alone time you can do all that and more by your self.

Join and Try PSB Fitness Today!

24-hour gym with professional trainers in Sheridan college Brampton

The fitness world is full of a lot of gimmicks and promises because working out is hard work, and if there’s one thing human history has shown us, it’s that humans love to do a good workout. When it comes to fitness “hard work” means getting into the gym, banging weights around, laying down miles, not eating trash, and making the effort to cut fat and make gains. For this hard work and improvement in the gym, we are launching a 24-hour gym with professional trainers in Sheridan college Brampton.

Professional trainers:

Sheridan College, Brampton is providing professional trainers which will provide the best workout and will help in building one’s career. The trainers are highly qualified and have several skills to control any type of problem. The skills include:

Knowing how to engage, manage, and direct people and teams.
Communicating with clarity, precision, and influence.
Using creativity to handle situations on the spot.
Identifying and measuring the different results of training.
Speaking to an audience with confidence and control.

24 Hour Gym Excel:

Apart from professional trainers, Sheridan college is also providing 24-hour gym availability for the students and other people. Joining a 24-hour gym could benefit in several ways:

Supreme Scheduling Flexibility – Joining a 24-hour gym provides superior scheduling flexibility. Customers get to work out whenever they want-whether it’s early in the morning before work, late at night, or during the day. They should forget shifting their day around just to make it to the gym when the lights are still on. Anytime Fitness also makes it easy to burn calories and tone muscles at any time of day or night.
Consistent Motivation – Knowing that the gym is open 24 hours a day leaves no room for excuses. It’s easy to skip the fitness class or treadmill time when workout opportunities are limited.
Faster Goal Achievement – Getting to work out at any time is not only highly motivating, but it will also enable the consumers to reach their goals faster. They will burn calories and strengthen their muscles regularly, as well as get fit in a shorter time span. Whether they want to define their abs, lose their stubbornness, or simply have more energy, they will achieve their goals all the faster in this gym.

Costs and Packages:

Professional trainers at 24 Hour Fitness vary in price depending on the number of sessions you purchase, the length of each session, and the individual trainer. Packages start around $200 and can cost more than $2500.You cannot buy a single training session at 24 Hour Fitness and all sessions sold in packages must be used within six months of purchase. One-on-One, partner, and small group training sessions are available.

Training Packages at 24 Hour Fitness:

Professional Trainer (50-Minute Sessions)

Starter Package (include four sessions; first-time trainees only): $200 to $270
Four sessions: $330 to $500
Eight sessions: $600 to $900
12 sessions: $900 to $1100

Offers and Discounts:

There are various offers given by the Fitness gym. Members and Sheridan college students will get the first two classes with a professional trainer for free and get additional discounts on the packages and passes. They could get a 7-day pass just for $50 and a 30-day pass for $130. To apply for membership you could fill out the membership form at Sheridan college Fitness gym, Brampton or could apply online at https://three.psbdigital.ca/. Follow the fitness gym page on Facebook, Instagram, Twitter for more updates on sessions and offers.

The Fitness gym is also offering an application where people could do different types of things and activities and could track them by using the app launched by the gym recently. To access it and to understand it better visit https://three.psbdigital.ca/new-fitness-program-by-psb-fitness-for-sheridan-college-students/.

NEW PSB FITNESS APP-SHERIDAN COLLEGE STUDENTS

NEW PSB FITNESS APP- SHERIDAN COLLEGE STUDENTS

As we know that in this Covid-19 situation everything is going online from studies to work so its become important for us to mix up in these situations and our Sheridan college as well is online so in order to keep ourselves healthy and active we launched a new app called PSB Fitness.

Stressed due to Virtual studies

You might not be able to make it to the gym as much as you used to, but that doesn’t mean the workouts have to stop. So, in order to solve this problem Sheridan launched a app called PSB Fitness app which will be very helpful for them in these situations.

Run faster, bike farther, swim better, trim down, or bulk up. However, this app will help you keep your commitment to physical fitness.

APP FEATURES

It will be a hands-free audio coaching where you will find pre-recorded workouts for different fitness levels.
It can be connected to your smartphone app like apple health to track your workouts and calories burned.
Meal planner will also be in the app
You can customize your workout reminders
50+ yoga exercises with detailed explanations
You can connect to a personal trainer of Sheridan if you have any questions regarding any workouts or exercise.

So those are some features of the app. This app will be very easy to access if you are Sheridan students you need to just login with your Sheridan student number and password and it will open a premium free version to you. But don’t need to worry if you are not Sheridan students you can access our premium version for just $4.99/month which is a very less amount to access all our premium features.

If these features interest you, please download our app on app store or play store.

If you want to join our fitness programs, please visit our website

https://three.psbdigital.ca/new-fitness-program-by-psb-fitness-for-sheridan-college-students/

WHY THIS APP IS IMPORTANT TO YOU

Student life involves a lot of responsibilities and maintain a work life balance is important and as a college student staying mentally active is as much important of being physically active. If your body is not feeling well or you feel sluggish, tired it means your mind is going to be same. Exercising regularly will help us to improve our mental and social wellbeing.

College students doing gym to keep themselves healthy

This app will help you to achieve the fitness level you want starting from basic to hardcore trainings and there will be no. of exercises you can do at home to stay fit and active not only these this app has a special feature which is calorie counter from where you can count the calories you are getting from the food and it includes 9000 menu items to choose from so it will help you to calculate the desired calories you need per day.

Apart from this it will help you to build your daily exercise routine which is very important because there are 90% chances that you will do exercises one or two days and after that you will follow your regular routine but this app will delete your current progress if you missed any day so by this way this helps us to stay consistent with our routines

You can also connect with us Facebook, twitter and Instagram to follow us to get more update about these things. Any questions please contact us!

Injury therapist for sports HMC Sheridan College Mississauga

PSB fitness is excited to introduce you to our own; Injury therapist for sports at our HMC Sheridan College Mississauga

PSB Fitness teaming up with Sheridan College HMC — Group of our gym members happy after successfully completing a fitness class

Have you ever been exercising and pulled a muscle? Or been playing basketball and twisted your ankle, resulting in a sprain?

One of the most common injures we see, sprained ankle — Female runner suffering with pain on sports running knee injury

These types of accidents happen while being an active person. Or, can even happen due to poor use of exercise equipment. Unfortunately, most people don’t have access to treatment to fully recover from these types of injuries. However, fear no longer! Here at Sheridan PSB fitness, we have the resources and on-site trained therapists to help you. We show you how to safely use exercise facilities, and will aid in your injury rehabilitation. Therefore, allowing you to bounce back to “The Real You”.

Our injury therapist for sports at our HMC Sheridan College Mississauga, treat a wide range of patients. We treat students suffering from torn ligaments, to elder gym users suffering from sprains and strains.

How we diagnose an injury:

Injury therapist for sports HMC Sheridan College Mississauga inspecting injured area and putting together a safe treatment plan for you! — Female physician talking to male customer while colleague taking notes in physiotherapy clinic

First, our trained physio-therapists checks out your injury. Then will review your x-rays or ultrasound results with you, to understand what you are dealing with and how severe the injury is. Torn ligaments have different treatments than pinched nerves do. Second, they will then put together appropriate treatment plans for you.

Now you may be wondering what methods and equipment we use to treat such injuries… 🤔

Methods of treatment we use:

Every injury is different, meaning each person will have different methods of treatment. Therefore, it is all dependent on your situation:

Massage therapy:

This works by using massage techniques. They release tension, relax muscles, and allow gentle healing of the body to work. It’s most used for people who ae recovering from sprains or strains; and are slowly working their way back into exercise motions.

Massage therapy from Injury therapist for sports HMC Sheridan College Mississauga to a client dealing with injured back — Massage therapy for a client dealing with bad back injury

Firstly, our trained therapist will relax your muscles. They do this by applying cream and medical rub to the affected area.

Secondly, the therapist will rub area, releasing all tension.

Thirdly, they will then allow you to rest in a hot temperature room to relax muscles further, and relax the mind.

In conclusion, this helps for a variety of health-related purposes. Those purposes include: to relieve pain, heal sports injuries, increase relaxation, reduce anxiety and depression, and help general wellness.

Acupuncture:

This works by stimulating the body’s natural healing abilities. Acupuncture points enter the central nervous system. This will then release chemicals into the muscles, spinal cord, and brain. Therefore causing the body’s natural healing abilities to active. This will help improve your recovery.

Heating and Cooling Pads:

Heat therapy relaxes muscles and prevents stiffness. Heat and ice are used together in an alternating patterns. This works to reduce swelling and increase circulation to an area.

heating pad being applied to area that is injured — Heating pad being applied to injured area

Firstly, the therapist will rub area gently with muscle relaxing cream.

Secondly, they will apply cold or warm compress and allow time for relaxation.

Finally, they will apply skin hydrating cream incase of any sensitive skin reactions. In conclusion, this will increase injury recovery time.

Bracing and Taping:

We use a specific type of therapy tape called “Kinesio Tape”. This tape limits movements of muscles and joints. Several layers of tape are rolled around the area to keep of pressure onto the muscles. Therefore, allowing the muscles to recover faster, as they are not being used as much in movements.

Modalities:

Our gym understands how mental and physical health are intertwined in many ways. We aim to help your mind, as much as your body. Therefore, we believe working on mental and physical health help you to become “The Real You”.

These type of therapies help mental tension and disorders. They aid in general wellness, but are geared towards helping people with anxiety and depression.

Mental health conselling — Mental health counselling and therapy

Cognitive Behavioral Therapy

This form of therapy deals with emotions and working your way through them with talking. It helps you view things in a positive way by breaking them down into smaller parts.
Interpersonal Therapy

This is a form of therapy that deals with relationships and working your way through them with people in your life.
Exposure Therapy

This deals with exposing yourself safely to things that you fear, to help control and confront your fears. Allowing the person to be more confident with themselves.
Dialectical Behavioral Therapy

This treats moods and personality disorders. It works by changing negative thoughts into positive thoughts. It helps to change the way people think, to allow them to have a positive outlook.

However, it is important to remember that therapy for mental health helps a lot, but part of the journey is also improving diet. People may not realize their diet has an effect on their mental health. For more info on that check out our PSB fitness Nutritionist at https://three.psbdigital.ca/nutritionist/

Overall Goal:

In conclusion, there are a variety of methods and treatments, but the objective doesn’t change; Help our gym users return to their usual activities, whether that means playing competitive sports or going through daily motions without limitation.

Join PSB fitness to meet with our best on site therapists and

achieve your best today!

Call us at 905-123-4567 or e-mail us at psbfitness@sheridancollege.ca

and speak to our of our specialists about membership options

For more information, please check out https://www.sheridancollege.ca/

Nutritionist for PBS Fitness Gym Members

Nutritionist for PSB Gym Members

and Sheridan Students

gym

Nutrition can be daunting and confusing. We know how difficult it can be to maintain a healthy diet during our busiest days.

Meet one on one with our nutritionist when you join our gym!

PBS fitness has partnered with Sheridan College to create a new and dynamic gym.

That’s why we offer our nutritionist for all of our gym members and Sheridan students at PBS fitness.

nutrition for students

Our nutritionist works with our personal trainers to develop specific meal plans that reflect your fitness goals.

Firstly, you will have a one on one meeting with our nutritionist.

Here we will discuss your goals and dietary restrictions.

Secondly, we will develop a diet plan to reflect your goals.

Our nutritionist will provide recipes to cook meals and links to grocery stores to buy products.

Lastly, you can monitor your success through our cloud app unique to PBS fitness.

When you download the cloud app you will be able to access information from your nutritionist, keep daily logs which track your diet, fitness, mood and energy. As a result we will use this information to continue to develop meal plans that change as your goals change.

PSB fitness aspires to reach all areas of health and fitness through our innovated uniquely designed gym. We offer a diverse array of fitness options for students and like minded people. Diversity is important to us as we all have different goals when it comes to fitness.

Here at PBS fitness you can expect to find;

Nutritionist

Develops meal plans and recipes for students and members. Ask our nutritionist for expert advice on managing stress and anxiety. A nutritionist is an important part of your fitness journey.

Facilities

At PBS fitness you can find indoor sporting facilities for basketball, soccer, tennis and more. A designated cardio and weight rooms.

Fitness Classes

Cardio Classes

Weight Training

Cross-Fit

Yoga

Zumba

Sports Therapy

Helps to prevent injuries and treat sport injuries. Provide breathing exercises and more.

Cloud App

Our cloud app will help keep you on track. You can find personalised workout routines, tutorials, and hand picked recipes provided by our nutritionist.

Location

Our Mississauga location has paired up with Sheridan College. PBS fitness is easily accessible for Sheridan Students and and the Mississauga area.

We have your fitness goals covered!

We’ve have your fitness goals covered!

It is important to take the time to listen to your fitness goals and understand what is important to you in order for us to help you achieve your ultimate fitness goals.

stress

Did you know that your diet can affect your mood?

Exams and test anxiety are extremely stressful at peak times for students. Our nutritionist works closely to students and develops meal plans for students that are nutritious, quick and easy.

Meal Plans for Sheridan Students

Check out Harvard’s list of vitamins to understand how they work in our bodies.

We want to provide an affordable healthy option for students so you can manage your stress. A healthy diet and exercise routine are proven to help reduce stress and enhance students’ academic ability.

student

What We do!

Our nutritionist designs weekly and monthly meal plans and recipes
Meal plans for; busy students, managing anxiety and stress, weight loss, reaching ultimate fitness performance
Work co side our personal trainers to achieve fitness goals
Able to provide nutritional advice for all dietary restrictions
Accessible through our cloud app.
Affordable for Sheridan students

Join PSB fitness to meet with our best on site nutritionist and