Affordable Mississauga gym College

What is PSB Fitness?

PSB Fitness is a gym experience made for college students. It was founded by two men who graduated Sheridan college. Their names are Jessie and Matt. Combined they have 12 years of fitness experience. Jessie has 7 years experience as a fitness instructor and Matt has 5 years as a certified personal trainer. Their goal is was to create the affordable Mississauga college gym students use to say healthy. And over time we improved on that.

Locations:

We have two locations that students can attend. These locations are very accessible to the students that attend Sheridan college.Both these locations provide the same amenities and quality.

Sheridan College – HMC, Mississauga campus
Sheridan College – DAVIS, Brampton campus

What is our goal at PSB Fitness?

Our goal at PSB Fitness is to provide college students with the highest quality classes, equipment and experience without the high prices and a long commute. We also strive to providing a great and connecting experience between students and faculty. Students can do the workout they want or enjoy without the hassle of a pricy membership and while having a great and connecting experience with other students and faculty.

What does our membership provide you?

Our membership here at PSB Fitness will provide you with the newest and highest quality gym equipment that is equivalent to the popular, and brand name gyms. Our equipment is constantly checked and is kept to the highest standards. If working out on the equipment does not sound that appealing we also have a number of classes that you can attend. We have yoga, cardio, aerobics, and our very popular volleyball. These classes are run and taught by the best professionals in their fields. You can find out more about the equipment and the yoga, cardio, aerobics and volleyball classes below!

Equipment:

The equipment that is at both the PSB Fitness locations are top tier equipment that the popular gym names get access to. Here is a list of the most popular gym equipment we have

Dumbells
Treadmills
Ellipticals
Stationary bikes
Aerobic steppers
Stair steppers
Rowers
Leg press

These are not the only equipment we have. There are many more to choose from that can fit any workout need.

Yoga:

Yoga is one of the most popular exercises to do today. With school causing every student stress and the long class and study times making you sit in a chair for hours on end theres no wonder yoga is so popular today. In yoga you will be doing a variety of stretches that are designed to loosen up your body to make you feel energized and refreshed. There is constant times throughout the week that yoga classes will be running. Make sure to check the PSB Fitness website and all other socials to find out when to attend down below!

Cardio:

Since the dawn of humans cardio has been a staple of an exercise. Cardio is a great way to get your heart going and your blood pumping. We know that college students tend to sit down all day because studying is time consuming, but cardio can actually help you study, and at PSB Fitness we know that. Our cardio classes do a number of exercises from more intense exercises like running, jump squats and stair climbs to less intense but still enjoyable exercises like dancing, jump rope and jumping jacks. You can find out when to attend by checking the PSB website and all the other socials down below!

Aerobics:

Aerobics is all about building your muscle strength. Doing aerobics is a great way to build up the confidence to move that heavy object you’ve been meaning to move for a while. Our aerobics classes focus on building your overall muscle strength. We do exercises like squats, pushups, plank, and glute bridges. You can find out more about attending at the PSB website and all other socials down below!

Volleyball:

Volleyball is a classic sport that really does not need an introduction. Volleyball is a great way to test your strength, mind and agility. You will go head to head against other teams and learn from our instructors to be able to be the best player you can be. You will also meet a lot of new faces and will have to work together with other classmates to beat the opposition. This is our biggest team oriented activity at PSB Fitness. To find out more and how to sign up visit the PSB Fitness website and the other PSB socials down below!

Promotions

PSB Fitness has many promotions. Be sure to check out socials down below for free trials, samples,

coupons and rewards!

What are you waiting for? Join PSB Fitness now for all these awesome amenities!

Twitter: https://twitter.com/PSB3Digital

Instagram: https://www.instagram.com/psb3digital/

Website: http://three.psbdigital.ca

Yoga in PSB Fitness for Better Life

Yoga Class in PSB Fitness in Mississauga and Brampton

PSB Fitness is a professional yoga fitness center. It is located in Sheridan College HMC and Davis campuses. We have the latest fitness equipment and the best team. We will offer the best yoga classes for students, staff, and teachers.

How does fitness impact learning

As people pay more and more attention to their health. Therefore, People keep their bodies fit by exercising. For youths, exercise benefits their brain development. However, for older people, it might slow down the rate of aging to keep a healthy body and good somatic function. Then, what does regular exercise benefits students? Why does proper exercise help effective learning?

The reason for an effective learning state comes from two aspects. They are the physical and psychological states. In the aspect of psychological state, it’s necessary for students to have a relaxing and joyful mood. Because it is better for students to grasp knowledge. In other words, The happiness that exercises bring to them improves their motivation to study.

On the other hand, fitness does some positive influence on our body. Firstly, physical exercise releases proteins in the brain. It can help improve memory and increase cognitive performance. Secondly, the oxygen and glucose in the blood that is gained from exercise are typically what the brain needs for functioning at a high speed.

In the previous blog, we discussed how Yoga helps with mental and physical health. Reliving stress and enhancing metabolism is also the key reason for effective learning. So we may say that proper exercise has a positive impact on learning to a great extent.

The benefit of Yoga:

Yoga has become a body and mind exercise practice widely spread around the world. PSB fitness center will provide a series of unique Yoga programs to our students, Sheridan staff, and teachers. In this paragraph, we are going to tell you Why do we believe that Yoga is the most suitable exercise for you.

Firstly, People who practice yoga feel energized and radiant every day. Yoga will relieve most of the stress and make people feel better and be in a good mood. A good mood gives you more energy to enjoy work and life.

Secondly, Practicing yoga can make your body more perfect. Yoga moves pay attention to the balance of posture. Also, practicing yoga can increase basal metabolic and increase muscle mass.

Thirdly, Practicing yoga can build personality and strengthen self-discipline. Practicing yoga is a long process that can help you break any bad habits. It can also develop your tough character. In addition, Yoga makes you more demanding of your standard of living.

Moreover, Practicing yoga will not increase the burden on the body but can relieve fatigue. In the process of practicing yoga, the combination of movement and music allows you to focus on your breathing. It also helps you completely forget the fatigue of work and the fatigue of exercise.

In conclusion, Yoga is not an ordinary exercise. It is a practice and a way of life. However, Yoga learning requires the guidance of teachers. PSB Fitness is the best choice for you.

Professional coaching team

Jessie： She has 7 years of experience as a fitness instructor at GoodLife Fitness.

Matt： He is a certified personal trainer. He has 5 years of experience and 15 existing clients.

Contact Us

Hotline: 123-456-7890

Email: PSBfitness@gmail.com

Location:

Sheridan College – Hazel McCallion Campus:

4180 Duke of York Blvd, Mississauga, ON

Sheridan College Davis Campus:

7899 McLaughlin Rd, Brampton, ON

If you don’t want to miss this opportunity to get rid of troubles, please come and visit us at PSB fitness. Our professional team will tailor a perfect yoga class for you to make you become better yourself.

Yoga and Beginner to Advanced Fitness Classes at Sheridan!

Beginner PSB fitness yoga classes are currently being offering to Sheridan students at varying levels. Whether you’re a sedentary person or a very active athlete, we have a yoga class for you. Our yoga classes range from beginner to advanced. Yoga is a versatile practice and there are multiple modifications for almost every pose. Yoga is not about stretching your body into doughy, freshly baked pretzel. It is about discovering your limits and getting in tune with your body and mind. If you are interested in trying out a yoga class or are still hesitant, make sure to keep reading to learn about the ancient practice and its many benefits.

All About Yoga: Poses, Types, Benefits, and More | Everyday Health

What is Yoga?

Yoga is a physical, mental, and spiritual practice that originated in ancient India. Texts for yoga are also found in the Buddhist, Hindu, and Jain traditions. The word yoga originated from the Sanskrit root yuj, which means “to yoke” or “to unite”. This makes sense since yoga attempts to unite the body, mind and spirt, while also connecting oneself to the universal consciousness. Many different styles of Yoga have been developed over the years, but most still focus on the sole goal of bringing the mind and body together.

Today yoga is focused on weaving together a series of poses and postures, this is called asana. Historical texts speak about varies forms of asanas, breathing exercises, meditation and tantra exercises, which mean to liberate one’s spirit (moksha). In Indian traditions yoga is mostly focused on more than just a physical exercise but to mediate and focus on the spiritual core. Outside of India the word “yoga” is associated with fitness, relaxation, and stress-relief. This modern-day yoga is meant to help improve strength, stamina, coordination, flexibility, and balance. As a whole this new yoga practice focuses on a rather small part of practice.

Yoga for Kids: 10 Easy Poses and Benefits

The Benefits of Yoga

Exercise can help us improve our bodies inside and out and help us feel healthy. Yoga has many physical benefits such as reducing chronic pain, lower back pain, arthritis, headaches, insomnia, carpal tunnel syndrome, increased muscle strength, increased muscle tone, improved energy, improved metabolism, better circulatory health, improved athletic performance, reduction in weight and injury protection.

When stress and other grievances take over our lives, yoga provides a great outlet for relief. Stress can have any detrimental effect on the body, so it is important to relieve it when possible. The practice of yoga has many proven mental benefits such as stress relief, increased calmness, and relaxation. Meditation, which is heavily incorporated in yoga, can help improve a person’s overall well-being. Practicing yoga regularly can increase mental clarity, calmness, center attention, concentration, and body awareness. Being aware of one’s body and self are important due to the fact that they can help people detect physical complications earlier and allow for the proper treatment to take place.

Yoga for beginners: the ultimate guide | British GQ

Why Choose PSB?

Yoga is a very diverse practice, there are over 100 different schools of yoga, with over 8.4 million different asanas (postures). At PSB we will only be focusing on a very small number of them. Our sessions will focus on breathing exercises, mediation, and asanas. These asanas will stretch, flex, and work various muscle groups. The goal for our yoga sessions at PSB fitness is for everyone to leave feeling relaxed and destressed. But we also want attendants to feel that they had a good and challenging workout.

At PSB we leave no spirit behind, you can rest easy knowing that our instructors will be there to help if you are having trouble. Remember there are modifications available for most of them. PSB yoga class is a great chance to relieve some of that college stress and meet new people. You don’t even need to bring any equipment; we will provide what is needed. If you are interested visit our class schedule on our website for more information or download the PSB app. There are free trial class for new PSB members. We are located on the Mississauga campus and offer yoga classes weekly, be sure to tell your friends. We hope to see you there!

24 hour gym Mississauga

WELCOME TO OUR FITNESS CLUB

About us:

In our center we offer a great customer service for students who are looking to maintain a good healthy body shape and lifestyle. Our gyms provide customers with all amenities and services. We have two locations one in Mississauga and Brampton. Also we provide a exclusive deals and promotions for our Sheridan student. Most of the students needs support and clear negative energy, so we provide student friendly prices.

Why Our Gym?

*We are 24/7 gym steps away from the campus.

*Our machines are new and we care allot about cleaning and sanitizing for safety reasons.

*Our competitive student plans.

Our Equipment:

We Provide all kind of equipment

Our Prices:

Our Promotions:

Students who get their friends to join us will get 1 free premium month.

25% Discount to new Sheridan college students.

Also check our Cardio and Indoor Climbing

!!Join us now!!

https://www.youtube.com/watch?v=g_bMfP6_TOw

Our Locations

4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Contact Us:

Phone: (905) 845-9430

Or visit us at Monday to Friday from 9am to 5pm.

PSB Fitness, Ease of Access!

Going to the gym might become a hassle. Having to balance your classes, your job, as well as travelling to get your daily exercise. With PSB Fitness, the gym is just seconds away from your classes! Built into the campus are the gyms that you can get your daily exercise in, without the hassle of having to travel to different places! We offer everything that is needed for a full workout, so no need to pay all the extra fees for different gym! Just come to PSB Fitness and start your workout journey today.

With the latest, and brand new equipment, there is everything you’ll ever need. Equipment gets serviced regularly at the end of each week to make sure everyone stays safe while reaching their goals.

Accessing Group Activities in PSB Fitness Club

We are here to take care of your health

Wealth used to be considered as how much money earned; However, it is considered if you are healthy. Our fitness club, PSB Fitness Club, is a professional fitness providing a number of service to our customers to stay healthy. Therefore, we encourage and welcome you to be one of us. Now we are opening in Sheridan college at HMC campus and Brampton campus. Therefore, we are looking forward student coming by our locations, having a tour in our gyms, and trying our PSB group activities. There are a lot of benefits of work out. For instance, making your body in a good shape, maintain a healthy body, in addition, it helps you reducing your study pressure.

We are waiting for you to PSB Fitness Club!

Accessing Group Activities

As a member in PSB Fitness, we provide multiple activities and exercises to take care of members’ health and safety.

These are the professional and most value activities we provide for our members:

-Sherpa’s Breath Pro & K2 Personal Training

-Members have unlimited access to group trainings

-K2 Group Members have access to 2 Group Activities

PSB group activities are beneficial for you if you are working out constantly. Above all, these activities make you become healthy.

vector-word-fitness-with-people-doing-yoga

Professional training activities (online classes)

Firstly, Sherpa methods from Himalaya to improve physical resiliency and condition. Secondly,K2 group training, strength & cardio equipment, extreme cardio exercise which some exercises were designed and developed by founder. In addition, professional advice of workout steps to help customer burn calories and improve physical resiliency.

PSB Group Activities

Members have unlimited access to group trainings. What we have are:

Sherpa’s Breath Pro
Group calories smash (Intensive running, bicycling, boxing, and dancing) – Firstly, We are scheduling different training activities every day. Each training class is leaded by a professional trainer to make sure our members can work out efficiently. Secondly, Different exercises will be in different rooms. In short, Calories Smash is a program for members to intensively burn calories together! Intensive running, bicycling, boxing, and dancing which are the most popular and effective activities for weight management!
Group stretching – After that, members must feel tired. In order to avoid muscular soreness, we should do stretching. Therefore, we have hired body stretching trainers to teach our member how to stretch muscle after intensive work-out. Feel free to ask any questions to them.
More activities are coming soon

Membership programs:

Our plans:

Mauna Kea Membership: $45 Initiation Fee, $39.99 (Monthly)

K2 Group Training: $45 Initiation Fee, $59.99 (Monthly)

K2 Personal Training: $45 Initiation Fee, $79.99 (Monthly)

Sherpa Breath-Pro: $45 Initiation Fee, $129.99 (Monthly)

Additional promotions:

1 Month Free for 8 Month Membership

Free Mobile App
Free Training Handbook (PDF)
24 Hours Activity and Nutrition Tracking by Mobile App
Daily Exercise Report by Mobile App
20% Discount for Family Members
15% Discount for Additional Personal Training Requests
15% Discount for Additional Nutritionist Support
$50 PSB Vitamin Bar Coupon for referral (at least 8 month membership)

Why you should join us?

In Conclusion, there is a number of benefits doing physical activities. For example, reducing risks of diseases, providing better health, and make your become and remain positive. In other word, it is not too late to join us, and you do not need to worry about anything because we will provide a free body exam for each customer and providing friendly and professional suggestions to you to develop you body!

Follow us for more information

PSB Fitness Offers A Comfortable and Safe Environment

Welcome To PSB Fitness!

Inspired by former Sheridan College Alumni here to offer a safe and comfortable environment at our two convenient Sheridan locations. Our fitness centers are conveniently located at the Brampton Campus and the Mississauga Campus for not only students but its surrounding communities. An alumni inspired gym that takes into consideration the welfare of the student body regardless of gender, race, social and economic background. We hope that you choose to help support you on your fitness journey!

How PSB Can Offer a Unique Workout Space for You!

When embarking on your very own personal fitness journey, at first gyms can be extremely intimidating. You walk in, take a look around and see endless rows of machines and weights seemingly occupied by one giant community. Our goal is to remove the intimidation factor when you join our fitness center. We want you to feel the same level of comfort when you work out in your home when you step into our gym. We promise to provide everything you would ever need to reach your fitness goals. At PSB Fitness our goal is to promote a safe space for not only college students but people with all different fitness journeys. A gym curated by the Sheridan community that offers a comfortable space promoting a real community of fitness enthusiasts.

The other component that makes us unique is our community. Our collaborative school includes not only international students and local students but our mature students and young students all work together in the classroom encourages a collaborative mindset to make our environment welcoming for all. We encourage support not only from our staff but our clients to truly make this a safe haven for all.

Our PSG Fitness center while smaller, offers a convenience for its student body and its surrounding community!

Services We Offer

At PSB Fitness we do not only want to offer an area just to workout but a fitness center that offers personal attention.
Our team of personal trainers work to improve your comfortability and knowledge at our fitness center. Inspired by Sheridan students we hope to encourage learning in all subjects.

Weightlifting and Cardio are not the only way to achieve your fitness goals. That is why at PSB Fitness we ensure a wide range of fitness classes that targets specific types of strengths and movements. These classes are led by passionate professionals who simply want to spread their passion through our platform! Our classes include but not exclusive to yoga, kickboxing, circuit workouts, and even zumba. We want to ensure all your fitness desires are met at our locations.

At PSB Fitness we offer different options for our clients that encourage participation:

Our classic membership ($20) includes access to our fitness center as well as free wi-fi.

Our premium membership ($45) includes access to our fitness center, free wi-fi, towel service and a reserved locker.

Where you can find us

Brampton Location – 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
Mississauga Location – 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

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PSB Fitness Center Grand Opening is Sheridan HMC & Davis

Now it’s here we are opening the first ever Gyms in Sheridan college campuses and we are proudly to present that PSB is here for you!

PSB will be here for you to:

lose weight
gain muscle
Increase your stamina
Training for professional sports
have more confidence
be a better version of yourself
And so much more…

In Addition PSB strive to give you a better eating and training habits and to have a better Quality of life.
PSB offers:

At PSB
• Personal Training.
• Weight Training.
• Daily Fitness Classes.
• Time Management.
• Diet Nutrition.
• Virtual On Demand Classes.
• Hot Yoga.
• Premium Equipment.

At Home
• Personal Training.
• On-Demand Classes.
• At-Home Workout And Exercises.
• Recipes And Nutrition Content.
• Daily Live Stream Classes And Workouts.

Tips and Tricks to get the most out of your workout/ Diet Plan.
As you settle into an active lifestyle, Above all you will want to learn which fitness routine it will give you the most energy and the best results and PSB will be here for you and help you make that happen.
Why you should join PSB fitness:

• $0 Joining Fees.
• No Commitment, no regrets.
• Cancel Anytime.
• 1 Hour On-Boarding Session Per Adult With A Personal Trainer.
• $25 Spa Credit.
• Digital Featuring Apple Fitness+.
• Nutritional Discounts.
• Social Events.
• Unlimited Small Group Training.

Locations:

Sheridan College Davis 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
Sheridan College HMC 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Become A Member
Talk To Our Team
416 845 9406 – Monday to Friday 9 a.m to 5 p.m
Or Send Us An Email
PSBFitness@sheridandavis.ca.

PSB Gym in Sheridan

PSB in Sheridan
In todays time people have become more conscious and caring about what they eat and how much they eat because They want to keep themselves fit and healthy but sometimes they don’t get enough guidance and training to get their desired body because of some lacks in their nutrition and equipment. PSB Gym in Sheridan understands our audience to service them in a better way. PSB Gyms in Sheridan aims to serve people by fulfilling their needs.

What is PSB and its goal?
PSB is fitness Gym that is opened at two locations within the Sheridan college campuses at Brampton and Mississauga.
Our goal is to help people who want to stay fit and healthy in their life by provide them products and services at easily accessible locations.
Our Gym provides various products and services to customers according to their needs. Furthermore, we have various membership plans that may fit in customers budget and preferences.

Cost of Plans:
Bronze for $15/ month
Gold for $30/month
Diamond for $40/ month

Most importantly, we offer our customers freedom to personalize their membership plans. They can pay additional charges for a service they want to include.

There is one thing that makes us different from our competitors and that is our service to provide snacks, drinks and workout meal because we believe that in a hectic and busy schedule people forget to complete their daily nutritional requirement and may feel dizzy or low in between or after the workouts. Therefore, our meals may help to boost your energy and complete the dietary needs.
chicken Salad
Smoothie

Our two main locations.
Brampton:
PSB Gym in Sheridan
Sheridan College, Davis Campus, building J
7899 McLaughlin rd, Brampton, L6Y5H9
click here

Mississauga:
PSB Gym in Sheridan
Sheridan College, HMC campus, building A
4180 York Boulevard, Mississauga, L5BOGB
Click here

PSB FITNESS

A gym which is available 24*7, all luxurious facilities under roof all this coming under affordable prices. Seems like a dream, right? But PSB Fitness going to bring to all this in your area. So, from now on no excuses must be made to get up and work on your body without causing a hole in your pocket. Trainer helping student

WHAT BROUGHT US HERE?

After this pandemic making a huge impact on everyone lives, left people with no choice just to stay at home and give up on all the activities they love to do including fitness as well. PSB Fitness is going to help people to do what they love in affordable prices and with extra fun activities. The motive is to get people going without thinking of how much they going to spend on it.

WHAT MAKES US DIFFERENT?

With a lot of competitors in the market, it is really difficult to stand out in the market and that’s what PSB Fitness is trying to do by providing the numerous number of high class facilities but that’s not it because PRICE is the question that will be popping in the customers head because of the experiences they had with other fitness clubs in the market. But in our case, we are not only thinking of our students and staff members infact people who wants to join PSB Fitness will get great deals so that they won’t feel left out. Fitness at Sheridan College

PRICING

The pricing structure is probably what fascinates the most to the customers:

CATEGORIES	FACILTIES	PRICE
FULL MEMBERSHIP (General members)	Pool, Yoga studio, Sauna, General workout, Cycling studio	$55+Taxes/ Monthly
BASIC MEMBERSHIP (General members)	General workout, Sauna	$35+Taxes/Monthly
STUDENTS & STAFF (SHERIDAN COLLEGE)	Pool, Yoga studio, Sauna, General workout, Cycling studio	$25+Taxes/Monthly
PERSONAL TRAINING (SHERIDAN COLLEGE)	Pool, Yoga studio, Sauna, General workout, Cycling studio + Personal Trainer	$95+Taxes/Monthly

The question now will be coming what makes our pricing different? So, if you will ever look for all these facilities under one roof it will be way expensive, and people will agree with the fact that personal training cost way more than $120/Bi-weekly. It’s not even comparing ourselves with others, the facilities and price we offer itself speaks for PSB Fitness and why it gives a best option for all the people to be a part of this community whose motive is to put our customers in front and help them through whatever everyone is going through.

WHERE YOU CAN FIND US?

If you think PSB Fitness is a place where you want to come and be yourself. We are located at two locations:

DAVIS CAMPUS (Brampton)

HMC CAMPUS (Mississauga)

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