PSB Fitness – VRcade Mississauga

WELCOME TO PSB FITNESS CENTER!!

Why PSB Fitness?

Here at PSB VR Arcade Gym, along with our signature VRcade concept, we offer the best of the best that fitness can offer. This includes but is not limited to a variety of programs, trainers, state-of-the-art equipment, amenities, and more. We’re here to provide a complete experience while staying true to our fitness core. Like you, we are trying to be the best versions of ourselves possible so we are adapting!

Weightlifting area.

WHAT WE OFFER:

We offer a variety of different services, classes, and amenities. These include things like:

Exercise Equipment and Machines, Free Weights, Plates, etc.
A Full-Sized Basketball Court
VR and Arcade Themed Workout Games
A Full 400m Running Track with Multiple Lanes
Group and also Individual Swimming Classes (All ages.)
Licensed Personal Trainers
An Open Olympic Pool and also a Lane Pool
A Women’s Only Floor + Daycare
A Variety of Classes: Cycling, Yoga, HIIT, Zumba and Dance, Combat Sports, and more!

WHO CAN COME TO THE PSB VR ARCADE GYM?

Everyone is welcome, so PSB Fitness is an inclusive safe space for any age, race, gender, height, weight, sexual orientation, and more. No excuses, if you want to be the best version of yourself, we want to help you get there!

A PSB Gym Yoga Session!

(Some of our members enjoying a fantastic Yoga session!)

HOW MUCH DOES A MEMBERSHIP COST?

At the PSB VR Arcade gym, memberships are priced in a tiered system so that we can find one that best suits your needs, and help you get it. Additionally, we have discounted prices for students with a valid Sheridan One-Card. Students can sign up on campus, at the gym, and online whilst non-students can happily access our website or speak to a front desk associate. Subscriptions are charged on a monthly basis and our prices are as follows:

Student Pricing Ranges from – 29.99/34.99/39.99 (Monthly)
Non-Student Pricing Ranges from – 39.99/44.99/49.99 (Monthly)

The first tier of pricing includes access to gym equipment, the track, and amenities.

The second tier adds access to classes for swimming, dance, Zumba, and HIIT but also allows access to personal trainers and combat sports instructors!

The third tier adds access to the Olympic Pool, Lane Pool, and also our signature VR and Arcade experience!

LOCATION AND HOURS:

We have a location at the Hazel McCallion Campus in Mississauga and also one at the Davis Campus in Brampton. The hours are as follows:

Monday to Friday: 5 am to 11pm

Saturday: 7 am to 10 pm

Sunday: 8 am to 9 pm

Location of PSB VR Arcade Gym

ABOUT US:

PSB VR Arcade and Fitness Center is proudly run by our owners Jessie and Matt. Both graduating from the Pilon School of Business, they decided to take their athletic experience of a combined 12 years into a joint venture and started PSB Fitness on the Sheridan Campus. Since Sheridan did not have a gym in their time, they came together and brought a fantastic product for everyone to benefit from and enjoy. For more information, we have provided a link so that you can contact us: one.psbdigital.ca/contact-us

SAFETY PROTOCOL AT THE PSB VR ARCADE GYM!

We believe in the right of choice, and PSB Fitness will happily accept those who decide to wear masks along with those who do not. That being said, if you are not feeling so well, and you are experiencing some symptoms of illness, we ask that you stay home and isolate yourself. As per the fitness industry standard, please wipe down seats and machines upon use, and dispose of the wipes accordingly. Wash your hands upon entering and leaving the gym. Make sure you shower before you enter the sauna, or hot tub and pools!

For more information regarding public health and safety, visit covid-19.ontario.ca/public-health-measures.

If you want to see improvement in yourself and in your life while still having fun, we are here for you! Join us at PSB VR Arcade Gym TODAY!!

Student Fitness Amenities Mississauga

PSB LOGO STUDENT FITNESS AMENITIES MISSISSAUGA

PSB Fitness’ new exclusive student membership includes free workout classes daily and access to amenities in Mississauga nearby Square One.

PSB Fitness is happy to offer Sheridan College students access to free classes offered in our fitness club. With an ever-growing list of activities to do in a group workout including:

yoga
breathwork
cross fit
kick boxing
cycling
guided cardio
various dance styles
body-part specific guided workouts using no weights offered 5 days a week twice a day
many more to be discovered on our scheduling page

Learn more about our inclusive student membership benefits here.

Our knowledgeable staff is happy to help with all things related to fitness, diet, and the PSB facilities.

Group class student fitness amenities Mississauga

Amenities

PSB Fitness’ exclusive student membership also includes various amenities with full access to our facility’s spaces:

The Fitness Areas

Offers lots of room for plenty of guest with a gym floor that offers workout machines, free weights, open spaces with yoga mats, private room and studios.
gym area student fitness amenities mississauga

The Change Rooms

Allows for locker access, private changing stalls, bathrooms with private showers and dressing tables that have provided hairdryers, towels and other personal care items complimentary. Additionally there is a Spa and Sauna in both the male and female changing rooms to allow for muscle relaxation and to sweat out the bodies toxins.
Change room amenities

The Mississauga Café

Allows for fresh healthy snack options while at the fitness club. With a wide range of plant-based options on the menu, from smoothies, to shakes, to salads, to wraps, or even just a free refill of water at our hydration station! Additionally there is a lounge for students to use freely to study, eat, refresh, and socialize.
Cafe student amenities

Our goal is to provide a safe, welcoming space for a community of like-minded individuals to form where we can support one another as we reach our personal fitness goals. With the proper guidance from trained instructors, we encourage everyone to try new things and step out of their comfort zones to discover new ways to move and workout. PSB Fitness is a tight knit gathering place nearby to your academic requirements that provides everything you need for an intense workout yet a comfortable atmosphere. Our amenities cover everything you need to get your workout into your busy schedule allowing a space to reach your fitness goals, clean up, grab a bite and head to or from classes. Try out our new and exclusive PSB Fitness Student Membership for the best student fitness amenities in Mississauga.

Learn more about PSB Fitness

Check out more at our Instagram, Facebook, or Twitter
try new things student fitness class

PSB Fitness Center Grand Opening is Sheridan HMC & Davis

Now it’s here we are opening the first ever Gyms in Sheridan college campuses and we are proudly to present that PSB is here for you!

PSB will be here for you to:

lose weight
gain muscle
Increase your stamina
Training for professional sports
have more confidence
be a better version of yourself
And so much more…

In Addition PSB strive to give you a better eating and training habits and to have a better Quality of life.
PSB offers:

At PSB
• Personal Training.
• Weight Training.
• Daily Fitness Classes.
• Time Management.
• Diet Nutrition.
• Virtual On Demand Classes.
• Hot Yoga.
• Premium Equipment.

At Home
• Personal Training.
• On-Demand Classes.
• At-Home Workout And Exercises.
• Recipes And Nutrition Content.
• Daily Live Stream Classes And Workouts.

Tips and Tricks to get the most out of your workout/ Diet Plan.
As you settle into an active lifestyle, Above all you will want to learn which fitness routine it will give you the most energy and the best results and PSB will be here for you and help you make that happen.
Why you should join PSB fitness:

• $0 Joining Fees.
• No Commitment, no regrets.
• Cancel Anytime.
• 1 Hour On-Boarding Session Per Adult With A Personal Trainer.
• $25 Spa Credit.
• Digital Featuring Apple Fitness+.
• Nutritional Discounts.
• Social Events.
• Unlimited Small Group Training.

Locations:

Sheridan College Davis 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
Sheridan College HMC 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Become A Member
Talk To Our Team
416 845 9406 – Monday to Friday 9 a.m to 5 p.m
Or Send Us An Email
PSBFitness@sheridandavis.ca.

Finding time to workout as a student? Workouts and supplements in Mississauga

Being a student is often stressful and is tiring. How can it be possible to find time and energy during those busy weeks in college for a workout? Having little time to cook or a bad sleep schedule can interfere with a workout. We can help you find workouts and supplements in Mississauga, thanks to its hot spot for students. Luckily for you, we have a set of tricks to help you want to exercise and have every tip on your side to have a nice workouts and find supplements in Mississauga.

Depiction of a fitness room with person exercising in the background — Its not always easy to go to the gym, but once there, stay committed!

1. Create some achievable and healthy goals

It is very important to set some minimal expectations and goals throughout the year. Having a set of small but consistent goal will keep you motivated while increasing in difficulty to adapt to your rhythm. Try to choose a set of muscles or body parts you would like to focus on, or choose a general workout for the whole body, and create a timeline on your calendar. As you progress through the set of goals you are making, put them in your calendar for a regular goal to look up to. Try scheduling regular and short sessions at first, then progressively increase the time throughout your weight loss program.

2. Perception can break everything – See a workout as a positive way to remain active and health

It can be difficult to energize and push ourselves to go to the gym. And the motivation lies in here: A negative attitude when starting a workout will eventually be associated to a workout. It can be difficult to break from that tie once its done, so its often recommended to keep a smile and look at the bright side. By doing so, you will stop looking at the time spent as waste, but rather feeling better in your skin, feeling like having achieved something and being exhausted by a proper workout that will help you lose weight.

3. Supplements and vitamins are a good source of energy and help building muscle

It is important to have the right nutrients to workout and build muscle. As student often tend to eat the same food, there is a lack of certain essential nutrients that are available in supplements and vitamins, to provide your body with what it needs to build muscle, particularly fibre, proteins, and vitamins.

Did you know? PSB Fitness offers low-priced options for supplements and vitamins and are conveniently located in the fitness centre entrance. You can purchase them through your fitness card for quick and easy payment!

Picture of large bottle of power supplements for gym workouts — You can quickly buy between our large selection of supplements and vitamins to keep you energized!

4. Take it like a class, but without stress

Once you have your goals, schedule, positive attitude, and nutrition, you are ready to get going, right? The first step is often the most difficult one, so this tip is important to use the tips above and make every minute in the workout count. Set your mindset so the workout is just as important as a class. Stick to the schedule you made in your calendar. Now is the time to push away excuses and get serious!

5. Join a club or a program!

To keep yourself entertained, motivated or simply socialize, groups and programs can be a big boost in getting excited about a workout. Look around your school, college, or university to find clubs. Your local gym may also offer weekly programs. This is the best method to keep you in the loop, motivated and even make new friends!

Logo of the PSB Fitness location

PSB Fitness offers the Summer Ready Program HMC, a 16 week-long set of activities and benefits! You can sign up for this program online here, email summerreadyprogramhmc@gmail.com or call 416-600-4646 for more information! It certainly is a great place for Workouts and supplements in Mississauga.

Now that you have read our tips, you are ready to create your fitness program! You can inspire yourself from VeryWellFit’s workout plan or follow one of the pre-made programs from FreeTrainers.

Follow us!
Dont forget to follow us online at PSB Digital for our fitness programs, hours and special offers! Check out our Twitter, Instagram and Facebook pages for exclusive deals and events!

Budget Friendly Fitness Training

How PSB Fitness training can help you

Not seeing results you want from your workouts? Need help mastering proper exercise form? Do you have a small budget but need affordable personalized training? Then come join us at PSB Fitness. PSB Fitness is an affordable option that offers expert fitness trainers. They will help to educate and motivate you to reach your fitness goals.

Our trainers Jessie and Matt, are former Sheridan Alumni. They understand the busy life of a professional and a college student. Jessie and Matt have extensive fitness training experience. Matt has five years of experience and is a certified personal trainer. Jessie is a former fitness instructor at GoodLife Fitness. He also has five years of experience.

At PSB fitness, you do not have to break your budget to get expert fitness training. Our trainers will help you to create fitness plans that can target your fitness goals. Whether it is to relieve stress from upcoming exams or gaining strength to keep up at work. Or if your goal to train for your next team event or to maintain your health.

The benefits of PSB Fitness’ affordable fitness trainers:

Budget-friendly

Our fitness trainers are budget-friendly at $45 an hour 2 hourly sessions a week. They also offer the option of four 30-minute sessions.

Learn the correct exercise form from personal trainers

Executing exercises with proper form reduces the risk of injuries. It applies to both beginners or someone who exercises routinely. They will show you the correct technique, to use exercise equipment and lift weights.

Motivation

If you feel stuck in your fitness journey, our fitness trainers are here to help. They will be with you every step of the way. They streamline your fitness routine until it is natural for you. The fitness goals that you strive to achieve will be that much more reachable.

Supportive personal trainers

Our fitness trainers do not just tell you what to do. They walk you through the workouts and even join you. It will give you an extra push of moral support or a sense of competition. If you have questions, our trainers are also available for consultations and advice.

Help create stress-free personalized workouts

Fitness routines are never one size fits all. Everyone has individual goals and time to work out. Our fitness trainers make sure to create simple routines. These routines can take all the stress from your workouts.

Create a simple personal training schedule

If you have problems setting a solid routine, PSB fitness trainers have your back. They can help you create the perfect schedule that fits a busy lifestyle and meets your goals.

Why Join PSB?

We offer a variety of affordable stress-busting exercise programs that include:

Boxing equipment and classes for stress relief
Relaxing yoga classes
Weight training equipment
Cardio equipment
Instructional quick work out pamphlets (also available on the website)

PSB fitness offers two tiers of fitness memberships

Classic fitness — $20
Premium fitness — $45

How to join PSB Fitness

Register in person at one of our two Sheridan campus locations!

After you sign up, your membership card will be there for you to collect on the way to your first workout.

PSB fitness locations:

PSB FItness Gym Sheridan Brampton Mississauga Campus — Picture of the Sheridan campus

Hazel McCallion Campus

4180 Duke of York Blvd
Mississauga, Ontario L5B 0G5
Telephone: 437-550-2931

Sheridan Davis Campus

7899 McLaughlin Road
Brampton, Ontario L6Y 5H9
Telephone: 905-459-7533

Exercise your stress away with our fitness trainers by signing up for PSB fitness today!

For more exciting updates, follow us on our social media:

Summer Ready Program HMC

PSB Fitness offers the Summer Ready Program HMC of a lifetime! Join now to look better, feel better, and do better!

What is Summer Ready Program at HMC?

The Summer Ready Program HMC launches at the start of every year and ends in April. If you miss this round, there is another one from April to August. It is a 16-week long program that helps you get the body you always wanted just in time for summer. You will get the chance to receive a complete program guide with daily at home workouts as well as in person classes three times a week. These classes will be done with professional fitness instructors and the rest of the people that join the program. You will have the chance to book and talk one on one with professional fitness instructions as well as nutritionists through video chat or in person to help guide you through the process. All in person fitness training classes with instructors will take place at the Pilon School of Business Hazel McCallion (HMC) campus.

The program is accompanied with meal replacement shakes, vitamin supplements, protein powder, and shakers. As for equipment, each in person class will have all the work out equipment you need, and if you choose to do the daily at home workouts, the easy travel equipment can be purchased through the PSB website. This is the fitness program of the year that has proven to be effective for years. All ages and gender 18+ welcome.

Click here to get a preview video of one of the many workouts involved in this program

Benefits and Offerings
-Lose fat
-Gain and tone muscles
-Feel young and healthy
-Supplements and protein shakes included
-Access to fitness equipment
-PSB Swag

Click here to learn more about the company that Summer Ready Program has partnered with for the shakes and supplements you will be consuming throughout the program

How to Join Summer Ready Program HMC

Anyone 18 years or over can join this program. Have never worked out before? no problem, there is no previous experience needed. You can sign up by emailing the coordinator at summerreadyprogramhmc@gmail.com or give us a call at 416-600-4646 and we will email you the guide. The deposit for the program starts at only $79.99 with an monthly fees of $49.99 with all meal replacements shakes included. Additional charges include equipment, workout gear, and supplements. But not to worry, we will guide you every step of the way on how to use equipment and when to use the shakes and supplements.

Still Not Sure About Joining?

Join our weekly information night happening on the first of each month to learn how to start the next upcoming Summer Ready Program at HMC. You will have the chance to listen to the industry experts and program coordinators that run the program. As well as hear testimonials of past program participants, with a chance to ask questions. You will also hear a complete nutrition tutorial of how to change your diet specific to your goals and body type. As well as what happens once you are done with the Summer Ready Program. You will have access to a discounted PSB Fitness yearly membership, as well as continued video training tutorials to keep your summer body healthy and fit.

Past Participants Before and After Pictures

Amanda's Before and After Photos — Amanda’s fat loss, toned body, and health looking skin all in just 16 weeks!

John's Before and After Phtos — John lost fat, gained muscle, and strength all in just 16 weeks!

See the PSB Digital website for more information on what PSB is and what we offer.